Racecast

Erin Raup

Jefferson (Pa.) (PA) · Sr · NCAA DIIEASTCACC · Compare head to head

Athlete rating 98.9 2019 TF season
Best race 110.1 XC
Races 53
Seasons 5 2015 — 2019

RankedNation #10027·CACC #35·NJ #163·Team #11 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2018 XC 97.5

Jefferson (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Belmont Plateau 6000m 26:33.3 24th · 7th on team 100.4 -0.056 SR CSR RSR
2018-09-28 Bryn Athyn 6000m 26:56.9 2nd · 1st on team 95.2 -0.089 ★CR CSR
2018-09-22 Richard Stockton College 6000m 26:37.1 24th · 6th on team 96.5 -0.091 SR CSR
2018-08-31 Belmont Plateau Park 6000m 28:09.9 33rd · 7th on team 98.1 -0.044 ★CR SR CSR RSR

2017 XC 100.5

Jefferson (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Audubon Golf Course 6000m 27:14.9 124th · 7th on team 98.5 -0.043 ★CR CSR
2017-10-22 White Clay Creek State Park Nature Center 5000m 21:15.5 21st · 7th on team 110.1 +0.005 ★PR ★CR ★R SR CSR RSR
2017-10-07 Belmont Plateau 6000m 27:01.2 12th · 7th on team 99.1 -0.056 CSR
2017-09-29 Lehigh University 6000m 24:43.7 99th · 7th on team 101.5 -0.101 CSR RSR
2017-09-23 Richard Stockton College 6000m 26:30.2 36th · 7th on team 96.9 -0.091 ★CR CSR
2017-09-16 White Clay Creek State Park, Newark, DE 6000m 26:38.2 36th · 5th on team 101.2 -0.053 ★CR CSR RSR
2017-09-09 Cheslen Preserve 6000m 21:47.8 15th · 7th on team — -0.013 ★PR ★CR SR CSR
2017-09-02 Cheslen Preserve 5000m 22:10.7 29th · 7th on team 96.2 -0.072 ★CR SR CSR RSR

2016 XC 101.6

Jefferson (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hopkinton Fairgrounds 6000m 25:47.6 140th · 7th on team 98.1 -0.094 ★CR CSR
2016-10-23 Belmont Plateau 5000m 21:40.4 28th · 7th on team 106.8 -0.008 ★CR R SR CSR RSR
2016-10-08 Belmont Plateau 6000m 25:58.7 27th · 6th on team 101.2 -0.056 ★CR CSR
2016-10-01 Lehigh University 6000m 24:20.4 81st · 6th on team 102.3 -0.101 PR ★CR SR CSR RSR
2016-09-24 Stockton University 6000m 25:03.2 24th · 6th on team 100.7 -0.091 ★CR SR CSR
2016-09-17 Farm Course at Kutztown University 6000m 25:42.2 86th · 5th on team 102.2 -0.065 ★CR SR CSR RSR
2016-09-10 Belmont Plateau 5000m 23:27.6 16th · 6th on team 99.6 -0.008 CR SR CSR RSR

2015 XC 99.5

Philadelphia U. (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-08 Hopkinton State Fairgrounds 6000m 24:36 89th · 6th on team 101.4 -0.094 ★CR CSR
2015-10-25 Hamilton College Cross-Country Course 5000m 21:55.8 34th · 7th on team 99.7 — ★CR CSR
2015-10-10 Belmont Plateau Cross-Country Course 6000m 26:16.6 29th · 6th on team 101.5 — ★CR CSR
2015-10-02 Lehigh University 6000m 24:27.1 66th · 4th on team 102.8 -0.101 PR CR R SR CSR RSR
2015-09-30 Carousel Park 5000m 21:25.1 6th · 4th on team 101.7 — PR ★CR R SR CSR RSR
2015-09-19 Rowan College @ Gloucester County 6000m 26:18.3 33rd · 9th on team 96.5 -0.112 PR ★CR R SR CSR RSR
2015-09-12 Hamilton College Cross-Country Course 5000m 23:32.8 42nd · 11th on team 92.8 — PR CR R SR CSR RSR

Track & Field

2019 TF 98.9

Jefferson (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-05 CACC Outdoor Track & Field Championships 10-km 42:51.22 4th · 2nd on team 98.9 -0.040 ★PR SR RSR
2019-04-19 Meet results → Women's 5000 Meters 20:50.88 42nd · 2nd on team — — ★PR SR
2019-03-29 Meet results → Women's 5000 Meters 20:58.89 33rd · 1st on team — — PR SR
2019-03-23 Meet results → Women's 5000 Meters 22:10.64 15th · 2nd on team — — PR SR

2017 TF 90.5

Jefferson (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-07 CACC Outdoor Conference Championships 10-km 45:56.06 5th · 2nd on team 90.6 -0.040 PR SR RSR
2017-04-21 Meet results → Women's 1500 Meters 5:40.57 70th · 4th on team — — SR
2017-04-21 Meet results → Women's 800 Meters 2:46.02 70th · 5th on team — —
2017-04-15 Stockton College Osprey Open and Multi Meet 5000m 22:27.27 12th · 5th on team 90.5 -0.043 ★PR SR RSR
2017-04-07 Meet results → Women's 800 Meters 2:44.6 33rd · 5th on team — — SR
2017-04-07 Meet results → Women's 1500 Meters 5:43.23 31st · 5th on team — — SR
2017-03-25 Meet results → Women's 800 Meters 2:53.01 36th · 6th on team — — SR
2017-03-25 Meet results → Women's 1500 Meters 5:50.75 31st · 5th on team — — SR

2016 TF 100.5

Jefferson (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-01 CACC Outdoor Championships 1500m 5:19.36 6th · 3rd on team 101.6 -0.040 ★PR SR RSR
2016-05-01 CACC Outdoor Championships 800m 2:37.59 7th · 2nd on team 99.4 -0.040 ★PR SR
2016-04-01 Meet results → Women's 800 Meters 2:31.11 17th · 2nd on team — — SR
2016-04-01 Meet results → Women's 1500 Meters 5:20.68 20th · 4th on team — — SR
2016-03-25 Meet results → Women's 1500 Meters 5:25.44 31st · 5th on team — — SR
2016-03-25 Meet results → Women's 1500 Meters 5:25.44 31st · 5th on team — —
2016-03-25 Meet results → Women's 800 Meters 2:37.87 33rd · 3rd on team — — SR
2016-03-25 Meet results → Women's 800 Meters 2:37.87 33rd · 3rd on team — —

2015 TF —

Philadelphia U. (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-03 Meet results → Women's 800 Meters 2:33.08 6th · 2nd on team — —
2015-05-03 Meet results → Women's 1500 Meters 5:12.04 6th · 3rd on team — — ★PR SR
2015-04-17 Meet results → Women's 800 Meters 2:29.03 6th · 1st on team — — ★PR SR
2015-04-10 Meet results → Women's 1500 Meters 5:24.69 13th · 3rd on team — — PR SR
2015-04-10 Meet results → Women's 800 Meters 2:33.33 12th · 1st on team — — PR SR
2015-03-27 Meet results → Women's 800 Meters 2:33.92 23rd · 1st on team — — PR SR
2015-03-27 Meet results → Women's 1500 Meters 5:31.69 46th · 2nd on team — — PR SR