Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Bethpage State Park | 10000m | 33:33.7 | 21st · 1st on team | 108.6 | +0.051 | ★PR ★CR SR CSR |
| 2018-10-28 | Belmont Plateau | 8000m | 27:04.5 | 2nd · 1st on team | 110.8 | +0.054 | ★CR R CSR RSR |
| 2018-10-12 | University at Albany | 8000m | 26:19.9 | 9th · 1st on team | 109.3 | +0.005 | ★CR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 26:29.6 | 9th · 1st on team | 107.7 | +0.004 | ★CR CSR RSR |
| 2018-09-22 | Richard Stockton College | 8000m | 26:50.9 | 3rd · 1st on team | 105.8 | -0.001 | ★CR CSR |
| 2018-09-08 | Belmont Plateau | 8000m | 27:39.6 | 2nd · 1st on team | 107.7 | — | CR CSR RSR |
| 2018-08-31 | Bethpage State Park Polo Field | 8000m | 26:16.8 | 4th · 1st on team | 107.4 | -0.010 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Audubon Golf Course | 10000m | 36:31.1 | 75th · 3rd on team | 105.8 | +0.113 | ★CR SR CSR |
| 2017-10-22 | White Clay Creek State Park Nature Center | 8000m | 27:39.4 | 7th · 1st on team | 106.6 | +0.040 | ★CR CSR RSR |
| 2017-10-07 | Belmont Plateau | 8000m | 28:27.8 | 4th · 1st on team | 105.4 | +0.054 | CR CSR |
| 2017-09-30 | Mount Saint Mary College Cross-Country Course | 8000m | 27:20.3 | 5th · 1st on team | 104.2 | +0.020 | PR ★CR SR CSR |
| 2017-09-16 | White Clay Creek State Park Nature Center | 8000m | 28:25.5 | 7th · 1st on team | 104.5 | +0.040 | CR SR CSR |
| 2017-09-09 | Vassar College | 6000m | 20:04.5 | 21st · 1st on team | 106.1 | +0.028 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Deer Path Park | 5000m | 16:33.2 | 9th · 1st on team | 104.4 | +0.005 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hopkinton Fairgrounds | 10000m | 34:11.1 | 67th · 1st on team | 104.6 | +0.037 | PR ★CR R SR CSR RSR |
| 2016-10-23 | Belmont Plateau | 8000m | 29:06.3 | 18th · 2nd on team | 102.4 | +0.054 | CR R CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 27:56.2 | 69th · 4th on team | 99.9 | +0.004 | CR CSR |
| 2016-09-24 | Stockton University | 8000m | 27:40.8 | 27th · 3rd on team | 100.9 | -0.001 | PR ★CR SR CSR RSR |
| 2016-09-10 | Belmont Plateau | 5000m | 18:27.8 | 17th · 5th on team | 98.8 | +0.049 | PR ★CR SR CSR |
| 2016-09-03 | Carousel Park | 8000m | 30:27.2 | 8th · 3rd on team | 99.1 | +0.068 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 36:25.9 | 132nd · 5th on team | 97.4 | +0.037 | PR ★CR SR CSR |
| 2015-10-25 | Hamilton College Cross-Country Course | 8000m | 29:31 | 22nd · 4th on team | 101.6 | — | ★CR R CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 29:03.5 | 156th · 5th on team | 96.5 | +0.004 | CR CSR |
| 2015-09-26 | Stockton University | 8000m | 28:45.5 | 31st · 3rd on team | 98.3 | -0.001 | SR CSR RSR |
| 2015-09-12 | Hamilton College Cross-Country Course | 8000m | 31:43.7 | 32nd · 4th on team | 94.5 | — | CR SR CSR |
| 2015-09-05 | Vassar Farms | 6000m | 21:49.4 | 58th · 4th on team | 96.6 | +0.008 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 28:45.5 | 31st · 3rd on team | 100.5 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | Meet results → | Men's 3000 Steeplechase | 9:28.74 | 4th · 1st on team | — | — | ★PR SR |
| 2019-05-05 | CACC Outdoor Track & Field Championships | 10-km | 32:34.79 | 1st · 1st on team | 107.1 | -0.028 | ★PR SR |
| 2019-05-05 | CACC Outdoor Track & Field Championships | 5000m | 15:26.91 | 1st · 1st on team | 110.5 | -0.028 | |
| 2019-05-05 | CACC Outdoor Track & Field Championships | 3ksteeple | 10:00.35 | 1st · 1st on team | — | -0.028 | SR |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 9:33.34 | 2nd · 1st on team | — | — | PR SR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:09.6 | 19th · 2nd on team | 107.2 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 10:00.01 | 2nd · 2nd on team | — | — | |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 9:36.46 | 14th · 1st on team | — | — | PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:54.4 | 9th · 1st on team | 112.6 | — | ★PR ★R SR RSR |
| 2019-03-23 | Meet results → | Men's 3000 Steeplechase | 9:58.25 | 1st · 1st on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Men's 800 Meters | 2:10.44 | 16th · 5th on team | 99.2 | — | SR |
| 2019-02-22 | Meet results → | Men's Mile | 4:28.96 | 10th · 1st on team | 108.1 | — | ★PR SR |
| 2019-02-16 | Princeton Invitational | 1000m | 2:38.96 | 4th · 1st on team | 105.4 | -0.045 | ★PR SR |
| 2019-02-08 | Fastrack National Indoor Invite | 3000m | 8:44.52 | 26th · 1st on team | 111.7 | -0.043 | ★PR R SR RSR |
| 2018-12-08 | Husky Invitational | 5000m | 15:24.72 | 1st · 1st on team | 107.9 | -0.045 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | Meet results → | Men's 3000 Steeplechase | 10:03.02 | 1st · 1st on team | — | — | |
| 2018-05-06 | Meet results → | Men's 5000 Meters | 15:51.37 | 3rd · 1st on team | 105.8 | — | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:14.63 | 49th · 2nd on team | 104.8 | — | PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:19.35 | 17th · 1st on team | 109.5 | — | PR R SR RSR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 15:48.03 | 2nd · 1st on team | 106.2 | — | SR |
| 2018-04-13 | Meet results → | Men's 3000 Steeplechase | 9:59.19 | 1st · 1st on team | — | — | PR SR |
| 2018-04-07 | Meet results → | Men's 800 Meters | 2:01.55 | 17th · 1st on team | 106.1 | — | ★PR SR |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 3ksteeple | 9:58.51 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2018-03-02 | UT Track Classic | 5000m | 15:33.05 | 10th · 1st on team | 108.2 | -0.036 | R RSR |
| 2018-02-23 | Armory College Last Chance | 5000m | 15:25.69 | 1st · 1st on team | 108.2 | -0.041 | PR R SR RSR |
| 2018-02-03 | DeSchriver Invitational | 1mile | 4:34.42 | 6th · 1st on team | 106.6 | -0.034 | ★PR SR RSR |
| 2018-02-03 | DeSchriver Invitational | 3000m | 8:59.75 | 2nd · 1st on team | 108.2 | -0.034 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | CACC Outdoor Conference Championships | 10-km | 33:59.17 | 3rd · 1st on team | 100.8 | -0.028 | |
| 2017-05-07 | CACC Outdoor Conference Championships | 5000m | 16:37.18 | 9th · 2nd on team | 102.0 | -0.028 | |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 15:39.86 | 36th · 1st on team | 107.3 | — | PR R SR RSR |
| 2017-04-21 | Meet results → | Men's 1500 Meters | 4:21.96 | 73rd · 3rd on team | 101.5 | — | PR SR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 3ksteeple | 10:33.09 | 5th · 1st on team | — | -0.032 | PR SR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 10-km | 33:32.96 | 2nd · 1st on team | 101.8 | -0.032 | PR SR |
| 2017-04-08 | Meet results → | Men's 3000 Steeplechase | 10:44.33 | 5th · 1st on team | — | — | PR SR |
| 2017-04-08 | Meet results → | Men's 1500 Meters | 4:22.65 | 18th · 2nd on team | 101.3 | — | PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 16:21.75 | 12th · 2nd on team | 102.8 | — | PR SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:27.12 | 26th · 3rd on team | 99.6 | — | SR |
| 2017-03-25 | St. Joseph's Spring Opener | 5000m | 16:22.28 | 2nd · 1st on team | 103.3 | -0.029 | PR SR RSR |
| 2017-02-17 | Artie O'Connor Invitational | 1mile | 4:49.87 | 25th · 3rd on team | 99.0 | -0.041 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-01 | CACC Outdoor Championships | 10-km | 34:32.7 | 2nd · 1st on team | 99.1 | -0.028 | PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:29.14 | 58th · 3rd on team | 101.7 | — | PR R SR RSR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:25.92 | 70th · 1st on team | 100.0 | — | |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 16:41.56 | 29th · 2nd on team | 100.4 | — | PR SR RSR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:27.14 | 35th · 1st on team | 99.5 | — | |
| 2016-04-01 | Meet results → | Men's 800 Meters | 2:11.23 | 43rd · 4th on team | 97.8 | — | PR SR |
| 2016-04-01 | Meet results → | Men's 1500 Meters | 4:24.83 | 27th · 1st on team | 100.4 | — | PR SR RSR |
| 2016-03-25 | Meet results → | Men's 5000 Meters | 16:47.5 | 21st · 1st on team | 99.8 | — | PR SR RSR |
| 2016-03-25 | Meet results → | Men's 5000 Meters | 16:47.5 | 21st · 1st on team | 99.8 | — |