Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 16:10 | 20th · 1st on team | 130.4 | +0.020 | CSR |
| 2011-11-03 | Panorama Farms | 5000m | 16:11 | 5th · 1st on team | 130.7 | +0.022 | CSR |
| 2011-10-27 | Willowmere Park | 5000m | 16:21.9 | 7th · 1st on team | 129.7 | +0.024 | ★CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 16:08 | 15th · 1st on team | 128.5 | -0.003 | SR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 16:13.4 | 6th · 1st on team | 131.5 | +0.022 | SR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 16:15 | 10th · 1st on team | 129.6 | +0.020 | SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 15:42.5 | 4th · 1st on team | 133.0 | +0.038 | ★PR ★CR ★R SR CSR RSR |
| 2011-09-03 | Loriella Park | 5000m | 16:44.8 | 3rd · 1st on team | 130.2 | +0.045 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:08 | 23rd · 2nd on team | 130.7 | +0.020 | ★CR SR CSR |
| 2010-11-04 | Panorama Farms | 5000m | 16:10.5 | 3rd · 1st on team | 131.9 | +0.022 | CSR |
| 2010-10-28 | Willowmere Park | 5000m | 16:29.3 | 3rd · 2nd on team | 130.2 | +0.024 | CR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 16:15.1 | 3rd · 1st on team | 132.1 | +0.022 | R CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:11 | 11th · 2nd on team | 131.9 | +0.020 | CR R CSR RSR |
| 2010-09-11 | Schenley Park | 5000m | 16:09 | 14th · 2nd on team | 128.7 | +0.010 | ★CR SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 16:55.8 | 6th · 1st on team | 127.3 | +0.045 | CR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 16:43 | 11th · 2nd on team | 127.3 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 16:33 | 27th · 1st on team | 129.2 | +0.020 | CR CSR |
| 2009-11-05 | Panorama Farms | 5000m | 16:17.9 | 2nd · 1st on team | 130.8 | +0.022 | |
| 2009-10-17 | Pocahontas State Park | 5000m | 16:00.2 | 7th · 1st on team | 128.5 | -0.003 | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:08.7 | 8th · 1st on team | 131.6 | +0.022 | PR ★CR R SR CSR RSR |
| 2009-10-06 | Fredericksburg Christian XC Course | 5000m | 17:00 | 3rd · 1st on team | 125.9 | +0.025 | ★CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 16:09 | 27th · 1st on team | 130.4 | +0.000 | PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 16:23 | 8th · 1st on team | 130.8 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 17:06.3 | 8th · 2nd on team | 128.1 | +0.045 | CR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 17:01 | 14th · 3rd on team | 124.0 | +0.020 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:38 | 35th · 1st on team | 128.7 | +0.020 | PR CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 17:16 | 7th · 1st on team | 126.1 | +0.034 | ★CR R CSR RSR |
| 2008-09-20 | Presbyterian Home | 5000m | 17:14 | 5th · 3rd on team | 126.0 | +0.046 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:52.75 | 28th · 1st on team | 123.8 | -0.032 | |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 9:34.6 | 4th · 1st on team | 127.0 | -0.040 | SR |
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 1600m | 4:29.66 | 5th · 1st on team | 125.9 | -0.031 | |
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 3200m | 9:57.94 | 5th · 1st on team | 123.0 | -0.031 | |
| 2012-05-05 | Colonial Forge Showcase | 3200m | 9:42.68 | 9th · 1st on team | 126.1 | -0.031 | SR |
| 2012-04-21 | Lee Davis Invitational | 3200m | 9:51.41 | 6th · 1st on team | 125.4 | -0.023 | SR |
| 2012-04-07 | Wolverine Invitational | 1600m | 4:35.9 | 3rd · 1st on team | 123.9 | -0.024 | |
| 2012-04-07 | Wolverine Invitational | 800m | 2:07.3 | 8th · 1st on team | 119.0 | -0.024 | SR |
| 2012-03-31 | Wildcat Invitational | 1600m | 4:27.31 | 5th · 1st on team | 127.0 | -0.029 | ★PR SR RSR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 3200m | 10:00.86 | 7th · 1st on team | 122.1 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 9:42.12 | 15th · 1st on team | 126.7 | -0.032 | |
| 2011-05-27 | VHSL Northwest Region Championships | 3200m | 9:48.27 | 4th · 1st on team | 124.4 | -0.033 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 9:46.61 | 2nd · 1st on team | 126.2 | -0.024 | |
| 2011-05-11 | Colonial Forge State Qualifier | 800m | 1:59.73 | 2nd · 1st on team | 126.4 | -0.026 | ★PR SR |
| 2011-05-06 | Caroline Invitational | 1600m | 4:32.24 | 1st · 1st on team | 124.8 | -0.030 | SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 9:33.97 | 7th · 1st on team | 128.2 | -0.030 | ★PR SR RSR |
| 2011-04-09 | Wildcat Invitational | 3200m | 9:47.65 | 4th · 1st on team | 125.4 | -0.029 | SR RSR |
| 2011-04-02 | Clover Hill Invitational | 3200m | 10:22.7 | 1st · 1st on team | 121.2 | -0.006 | RSR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 3200m | 10:06.43 | 8th · 1st on team | 120.9 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:46.34 | 15th · 1st on team | 126.0 | -0.024 | |
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 9:41.83 | 4th · 1st on team | 126.8 | -0.029 | PR SR RSR |
| 2010-05-13 | Colonial Forge State Qualifier | 3200m | 9:52.53 | 1st · 1st on team | 122.4 | -0.031 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 3000m | 9:28.52 | 3rd · 1st on team | 121.1 | -0.031 | ★PR SR |
| 2010-05-01 | The Caroline Invitational | 1600m | 4:30.15 | 2nd · 1st on team | 125.8 | -0.030 | SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 9:43.93 | 9th · 1st on team | 124.6 | -0.032 | PR SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 800m | 2:06.7 | 23rd · 2nd on team | 118.6 | -0.032 | PR SR |
| 2010-04-10 | Wildcat Invitational | 3200m | 9:53.19 | 4th · 1st on team | 124.6 | -0.029 | RSR |
| 2010-04-03 | Wolverine Invitational | 1600m | 4:32.85 | 6th · 1st on team | 124.5 | -0.024 | SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 3200m | 9:52.4 | 3rd · 1st on team | 123.9 | -0.032 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 1600m | 4:28.93 | 5th · 1st on team | 124.5 | -0.040 | PR SR RSR |
| 2009-05-22 | Northwest Region Championships | 3200m | 10:09.61 | 8th · 1st on team | 119.3 | -0.040 | |
| 2009-05-09 | Nike Victor Cahoon Invitational | 3000m | 9:34.5 | 2nd · 1st on team | 120.0 | -0.031 | PR SR |
| 2009-05-02 | Caroline Invitational | 800m | 2:07.73 | 9th · 3rd on team | 117.2 | -0.030 | PR SR |
| 2009-05-02 | Caroline Invitational | 1600m | 4:32.45 | 3rd · 1st on team | 123.7 | -0.030 | PR SR |
| 2009-04-25 | MileStat.com Track Classic | 3200m | 9:56.35 | 6th · 1st on team | 124.1 | -0.032 | PR SR RSR |
| 2009-04-25 | MileStat.com Track Classic | 1600m | 4:43.18 | 20th · 1st on team | 119.9 | -0.032 | |
| 2009-04-04 | Wolverine Invitational | 1600m | 4:36.54 | 2nd · 1st on team | 123.3 | -0.024 | PR SR RSR |
| 2009-03-28 | Race results → | 3200m | 10:19.53 | 9th · 1st on team | 118.9 | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 9:57.79 | 3rd · 1st on team | 123.0 | -0.039 | PR SR RSR |