Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 15:52 | 10th · 1st on team | 132.9 | +0.021 | ★PR ★CR SR CSR |
| 2010-11-04 | Panorama Farms | 5000m | 16:13.9 | 5th · 2nd on team | 131.6 | +0.024 | ★CR CSR |
| 2010-10-28 | Willowmere Park | 5000m | 16:18.7 | 1st · 1st on team | 131.6 | +0.025 | ★CR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 16:44.3 | 13th · 2nd on team | 128.4 | +0.024 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:03 | 8th · 1st on team | 133.0 | +0.021 | CR ★R CSR RSR |
| 2010-09-11 | Schenley Park | 5000m | 16:00 | 8th · 1st on team | 129.8 | +0.010 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 17:04.1 | 13th · 2nd on team | 126.8 | +0.050 | ★CR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 16:29 | 7th · 1st on team | 129.1 | +0.021 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 17:59.1 | 50th · 2nd on team | 118.7 | +0.024 | |
| 2009-10-17 | Pocahontas State Park | 5000m | 16:40.1 | 26th · 2nd on team | 124.2 | +0.004 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:32.3 | 19th · 2nd on team | 128.6 | +0.024 | PR CR R SR CSR RSR |
| 2009-10-06 | Fredericksburg Christian XC Course | 5000m | 17:07 | 4th · 2nd on team | 125.6 | +0.031 | ★CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 16:47 | 70th · 3rd on team | 125.7 | +0.003 | PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:02 | 37th · 2nd on team | 126.3 | +0.044 | ★CR SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 17:28.4 | 16th · 3rd on team | 125.9 | +0.050 | CR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 17:19 | 23rd · 4th on team | 121.8 | +0.021 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 17:23 | 96th · 2nd on team | 123.1 | +0.021 | CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 18:23 | 44th · 3rd on team | 118.9 | +0.038 | ★CR CSR |
| 2008-09-20 | Presbyterian Home | 5000m | 17:00 | 3rd · 1st on team | 127.9 | +0.049 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Great Meadow Park | 5000m | 18:48.1 | 23rd · 2nd on team | 114.2 | +0.021 | PR CR R SR CSR RSR |
| 2007-09-01 | Loriella Park | 5000m | 19:31.4 | 90th · 3rd on team | 112.5 | +0.050 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 1500m | 4:12.99 | 14th · 1st on team | 122.5 | -0.046 | ★PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 1mile | 4:33.29 | 14th · 1st on team | 122.9 | -0.046 | ★PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:19.55 | 10th · 1st on team | 130.1 | -0.037 | |
| 2011-05-27 | VHSL Northwest Region Championships | 800m | 2:00.78 | 10th · 3rd on team | 123.4 | -0.038 | |
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 4:17.03 | 2nd · 1st on team | 130.6 | -0.038 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 4:21.61 | 2nd · 1st on team | 129.7 | -0.030 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 800m | 1:58.53 | 4th · 1st on team | 127.1 | -0.030 | ★PR SR |
| 2011-05-11 | Colonial Forge State Qualifier | 3200m | 9:49.67 | 1st · 1st on team | 124.2 | -0.034 | ★PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:16.88 | 1st · 1st on team | 131.1 | -0.036 | |
| 2011-04-09 | Wildcat Invitational | 800m | 1:59.66 | 5th · 1st on team | 125.2 | -0.037 | PR SR |
| 2011-04-09 | Wildcat Invitational | 1600m | 4:16.2 | 2nd · 1st on team | 131.6 | -0.037 | ★PR SR RSR |
| 2011-04-02 | Clover Hill Invitational | 1600m | 4:31.04 | 1st · 1st on team | 127.3 | -0.015 | RSR |
| 2011-04-02 | Clover Hill Invitational | 800m | 2:03.05 | 2nd · 1st on team | 124.5 | -0.015 | SR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 4:25.1 | 3rd · 1st on team | 126.1 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:28.91 | 13th · 2nd on team | 125.3 | -0.032 | |
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 800m | 2:01.99 | 9th · 3rd on team | 122.3 | -0.037 | |
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 4:22.91 | 3rd · 1st on team | 127.8 | -0.037 | PR SR RSR |
| 2010-05-13 | Colonial Forge State Qualifier | 800m | 1:59.78 | 4th · 2nd on team | 123.9 | -0.041 | PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 800m | 2:05.45 | 6th · 2nd on team | 119.0 | -0.040 | |
| 2010-05-01 | The Caroline Invitational | 3200m | 10:11.5 | 1st · 1st on team | 119.8 | -0.040 | SR |
| 2010-04-24 | Milestat.com Track Classic | 800m | 2:03.86 | 18th · 1st on team | 120.6 | -0.037 | |
| 2010-04-10 | Wildcat Invitational | 1600m | 4:28.12 | 2nd · 1st on team | 125.1 | -0.037 | PR SR RSR |
| 2010-04-10 | Wildcat Invitational | 800m | 2:03.38 | 7th · 1st on team | 120.4 | -0.037 | |
| 2010-04-03 | Wolverine Invitational | 1600m | 4:33.85 | 7th · 2nd on team | 123.3 | -0.030 | PR SR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 800m | 2:00 | 2nd · 1st on team | 123.4 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Nike Victor Cahoon Invitational | 3000m | 10:08.86 | 12th · 2nd on team | 112.1 | -0.040 | ★PR SR |
| 2009-05-02 | Caroline Invitational | 3200m | 10:04.3 | 3rd · 1st on team | 119.6 | -0.040 | PR SR |
| 2009-04-25 | MileStat.com Track Classic | 1600m | 4:45.87 | 23rd · 2nd on team | 118.1 | -0.037 | |
| 2009-04-25 | MileStat.com Track Classic | 2ksteeple | 7:17.41 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2009-04-04 | Wolverine Invitational | 3200m | 10:11.84 | 1st · 1st on team | 120.5 | -0.030 | PR SR |
| 2009-03-28 | Race results → | 1600m | 4:40.71 | 6th · 1st on team | — | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:38.41 | 7th · 1st on team | 121.0 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Commonwealth District Meet | 1600m | 4:51.07 | 12th · 1st on team | 114.8 | -0.041 | PR R SR RSR |
| 2008-05-10 | Victor Cahoon Track Classic | 3000m | 10:15.9 | 18th · 1st on team | 111.3 | -0.030 | PR SR RSR |
| 2008-05-03 | Caroline Invitational | 3200m | 11:15.2 | 14th · 1st on team | 108.7 | -0.040 | PR SR RSR |