Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 22:30 | 126th · 6th on team | 112.5 | +0.020 | |
| 2010-11-04 | Panorama Farms | 5000m | 21:58.6 | 61st · 6th on team | 116.5 | +0.022 | ★CR CSR |
| 2010-10-28 | Willowmere Park | 5000m | 22:05.7 | 28th · 6th on team | 116.7 | +0.024 | ★CR CSR |
| 2010-10-09 | Disney Sports Complex | 5000m | 21:12.9 | 35th · 5th on team | 123.3 | +0.049 | ★CR CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 21:06 | 10th · 3rd on team | 117.7 | +0.000 | ★CR SR CSR |
| 2010-09-04 | Loriella Park | 5000m | 22:21.5 | 35th · 4th on team | 115.9 | +0.045 | CSR |
| 2010-09-04 | Loriella Park | 5000m | 22:21.5 | 36th · 5th on team | 115.9 | +0.045 | |
| 2010-08-28 | Great Meadow Park | 5000m | 21:20 | 43rd · 4th on team | 119.8 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | Great Meadow Park | 5000m | 20:58 | 94th · 4th on team | 122.3 | +0.020 | ★PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:59 | 79th · 4th on team | 122.7 | +0.039 | PR ★CR SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 21:28.3 | 17th · 3rd on team | 122.6 | +0.045 | ★CR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 21:03 | 28th · 3rd on team | 120.3 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Disney Sports Complex | 5000m | 22:36.7 | 12th · 5th on team | 115.2 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1000m | 3:26.42 | 28th · 2nd on team | 115.7 | -0.024 | |
| 2010-12-04 | North Stafford Kick Off Invitational | 1000m | 3:18.17 | 2nd · 2nd on team | 120.1 | -0.025 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 5:48.71 | 14th · 2nd on team | 118.2 | -0.029 | |
| 2010-05-13 | Colonial Forge State Qualifier | 1600m | 5:41.51 | 3rd · 1st on team | 119.7 | -0.031 | SR RSR |
| 2010-05-08 | VA Runner Invitational | 1600m | 5:49.23 | 19th · 3rd on team | 118.2 | -0.031 | SR RSR |
| 2010-05-01 | The Caroline Invitational | 1600m | 6:11.81 | 11th · 3rd on team | 111.1 | -0.030 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 1600m | 5:38.86 | 10th · 1st on team | 120.1 | -0.040 | |
| 2009-05-02 | Caroline Invitational | 1600m | 5:30.12 | 5th · 3rd on team | 124.0 | -0.030 | ★PR ★R SR RSR |
| 2009-04-04 | Wolverine Invitational | 800m | 2:33.34 | 8th · 3rd on team | 119.8 | -0.024 | R RSR |
| 2009-03-28 | Race results → | 800m | 2:33.13 | 9th · 1st on team | 118.8 | — | ★PR R SR RSR |