Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:19 | 78th · 3rd on team | 122.7 | -0.013 | |
| 2009-11-05 | Burke Lake Park | 4795m | 16:03 | 20th · 3rd on team | 126.2 | -0.008 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 16:00.2 | 11th · 3rd on team | 127.0 | -0.008 | ★PR ★CR SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 16:10 | 11th · 3rd on team | 127.1 | -0.008 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:07 | 69th · 2nd on team | 124.0 | -0.013 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:07 | 40th · 3rd on team | 125.3 | +0.009 | ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:02.7 | 7th · 2nd on team | 124.2 | -0.008 | PR CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 10:30 | 8th · 2nd on team | 126.0 | +0.007 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:44 | 35th · 3rd on team | 127.6 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:27 | 68th · 3rd on team | 124.5 | +0.009 | CR R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 18:04 | 11th · 3rd on team | 116.9 | -0.037 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 17:15 | 3rd · 3rd on team | 120.7 | -0.004 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:18 | 112th · 2nd on team | 122.3 | -0.011 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:16 | 42nd · 3rd on team | 111.5 | -0.011 | CR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:52 | 10th · 1st on team | 114.1 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:10 | 18th · 1st on team | 108.9 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 2:07.36 | 25th · 1st on team | 117.6 | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | 800m | 1:56.55 | 3rd · 1st on team | 126.2 | -0.047 | ★PR SR RSR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 1:58.77 | 1st · 1st on team | 125.5 | -0.037 | PR SR RSR |
| 2010-05-01 | 29th General Philip Draper Invitational | 800m | 2:00.16 | 7th · 2nd on team | 123.8 | -0.043 | PR SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 4:36.48 | 6th · 1st on team | 121.2 | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:00.93 | 8th · 1st on team | 122.6 | -0.047 | SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:12.11 | 35th · 3rd on team | 112.7 | -0.034 | SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:52.83 | 28th · 2nd on team | 114.8 | -0.034 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 4:34.04 | 4th · 2nd on team | 122.7 | -0.045 | ★PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 2:37.54 | 2nd · 1st on team | 123.5 | -0.045 | ★PR SR RSR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 1600m | 4:39.69 | 5th · 1st on team | 120.2 | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 2:38.18 | 2nd · 2nd on team | 123.0 | -0.045 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 4:38.87 | 4th · 1st on team | 120.6 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 800m | 2:00.27 | 2nd · 2nd on team | — | — | PR SR |
| 2009-05-06 | Concorde District JV Championships | 1600m | 4:42.34 | 1st · 1st on team | 118.3 | -0.037 | |
| 2009-05-06 | Concorde District JV Championships | 800m | 2:06.54 | 2nd · 1st on team | 117.6 | -0.037 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 1600m | 4:34.09 | 6th · 1st on team | 121.2 | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 1600m | 4:34.09 | 6th · 1st on team | 122.0 | -0.043 | PR SR RSR |
| 2009-04-18 | Race results → | 800m | 2:08.05 | 19th · 2nd on team | — | — | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 1600m | 4:41.95 | 6th · 3rd on team | 119.0 | -0.038 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 800m | 2:02.3 | 3rd · 2nd on team | 121.8 | -0.038 | PR SR RSR |
| 2009-03-28 | Race results → | 3200m | 10:04.01 | 7th · 2nd on team | — | — | ★PR SR |
| 2009-02-21 | Race results → | 1000m | 2:40.08 | 8th · 2nd on team | — | — | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 2:43.83 | 7th · 2nd on team | 118.8 | -0.045 | |
| 2009-01-03 | Southern MD Mega Meet | 1000m | 2:41.91 | 2nd · 2nd on team | 120.2 | -0.045 | PR SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 10:38.74 | 15th · 1st on team | 114.2 | -0.045 | PR SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 4:41.61 | 11th · 2nd on team | 119.7 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 800m | 2:05.87 | 4th · 1st on team | 118.9 | -0.037 | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 1500m | 4:21 | 8th · 1st on team | 120.5 | -0.030 | ★PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 5:11.4 | 22nd · 3rd on team | 108.2 | -0.045 | |
| 2008-01-12 | Meet results → | Men's 800 Meters | 2:09.18 | 35th · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 4:48.33 | 15th · 1st on team | 116.4 | -0.045 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Race results → | 1600m | 4:50.07 | 7th · 1st on team | — | — | PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 4:55.65 | 7th · 1st on team | 113.0 | -0.040 | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 11:17.96 | 18th · 3rd on team | 107.4 | -0.045 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 11:20.51 | 32nd · 2nd on team | 107.1 | -0.045 | PR SR RSR |