Bennet Salmon
Centreville (VA) · 12 · VA D6ADistrict CROSS · Compare head to head
Athlete rating
121.7
2009 XC season
Races
14
Seasons
3
2006 — 2009
RankedNation #10949·VA #358·VA D6A #120·Team #11
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Training paces
& VO2max →
critical speed
6:25/mi, fitted from
8 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
119.1
Centreville (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-11 |
Bull Run Regional Park
|
5000m |
17:21 |
87th
· 4th on team |
122.2 |
+0.008 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Oatlands Plantation
|
5000m |
17:47 |
107th
· 4th on team |
122.1 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Pole Green Park
|
5000m |
18:34 |
19th
· 4th on team |
115.0 |
+0.000 |
PR
★CR
SR
CSR
|
| 2008-09-10 |
Baron Cameron Park
|
4828m |
17:57.1 |
7th
· 4th on team |
117.0 |
+0.034 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
105.8
Centreville (VA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-30 |
Oatlands Plantation
|
5000m |
20:24 |
53rd
· 2nd on team |
105.8 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
