Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:09.6 | 58th · 1st on team | 128.2 | -0.023 | ★CR CSR |
| 2010-11-13 | Great Meadow Park | 5000m | 16:11 | 25th · 1st on team | 129.4 | -0.013 | |
| 2010-11-04 | Panorama Farms | 5000m | 16:11.7 | 4th · 1st on team | 129.8 | -0.019 | ★CR CSR |
| 2010-10-28 | Willowmere Park | 5000m | 16:38.8 | 5th · 1st on team | 128.6 | -0.005 | ★CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 15:58 | 8th · 1st on team | 129.3 | -0.032 | ★PR ★CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 16:27.1 | 6th · 1st on team | 128.6 | -0.019 | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:10 | 10th · 1st on team | 131.2 | -0.013 | PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 16:59 | 17th · 1st on team | 128.3 | +0.009 | ★CR CSR |
| 2010-09-18 | Presbyterian Home | 5000m | 16:59 | 4th · 3rd on team | 126.8 | +0.007 | ★CR CSR |
| 2010-09-04 | Loriella Park | 5000m | 16:49.7 | 2nd · 1st on team | 128.7 | +0.019 | ★CR SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 16:50 | 14th · 1st on team | 125.6 | -0.013 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 16:43 | 36th · 1st on team | 127.1 | -0.013 | |
| 2009-11-05 | Panorama Farms | 5000m | 16:55 | 10th · 1st on team | 124.2 | -0.019 | |
| 2009-10-17 | Meadowood Park | 5000m | 16:44.9 | 3rd · 1st on team | 128.8 | +0.006 | ★CR R CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:42.2 | 26th · 1st on team | 125.4 | -0.019 | CR CSR |
| 2009-10-06 | Fredericksburg Christian XC Course | 5000m | 17:34 | 8th · 2nd on team | 120.1 | -0.016 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 16:42 | 40th · 1st on team | 127.1 | -0.013 | PR CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:14 | 50th · 3rd on team | 124.5 | +0.009 | CR CSR |
| 2009-09-19 | Presbyterian Home | 5000m | 17:25.3 | 3rd · 2nd on team | 124.0 | +0.007 | CR CSR |
| 2009-09-05 | Loriella Park | 5000m | 17:17 | 11th · 1st on team | 127.4 | +0.019 | CR R CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 17:07 | 18th · 1st on team | 122.5 | -0.013 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 17:15 | 46th · 1st on team | 125.9 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:24.87 | 16th · 1st on team | 127.5 | -0.037 | |
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 4:22.88 | 5th · 1st on team | 127.7 | -0.038 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 9:51.47 | 3rd · 1st on team | 124.4 | -0.030 | ★PR SR |
| 2011-05-07 | Colonial Forge Showcase | 1600m | 4:22.1 | 4th · 1st on team | 127.8 | -0.041 | ★PR SR RSR |
| 2011-05-07 | Colonial Forge Showcase | 800m | 1:58.24 | 6th · 1st on team | 125.8 | -0.041 | ★PR SR |
| 2011-04-09 | Wildcat Invitational | 1600m | 4:35.04 | 9th · 1st on team | 122.6 | -0.037 | |
| 2011-04-02 | Wolverine Invitational | 1600m | 4:48.86 | 3rd · 1st on team | 117.5 | -0.030 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1000m | 2:37.65 | 17th · 3rd on team | 123.6 | -0.034 | ★PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 4:36.88 | 5th · 1st on team | 121.9 | -0.034 | |
| 2011-01-08 | Montgomery Invitational | 1mile | 4:35.75 | 12th · 1st on team | 123.3 | -0.045 | ★PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 4:33.46 | 1st · 1st on team | 123.2 | -0.032 | SR RSR |
| 2010-12-04 | North Stafford Kick Off Invitational | 3200m | 9:55.95 | 1st · 1st on team | 122.9 | -0.031 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 4:26.99 | 6th · 1st on team | 125.9 | -0.037 | |
| 2010-05-13 | Colonial Forge State Qualifier | 1600m | 4:29.61 | 2nd · 2nd on team | 123.4 | -0.041 | |
| 2010-05-08 | VA Runner Invitational | 400m | 53.8 | 9th · 3rd on team | — | -0.041 | ★PR SR |
| 2010-05-08 | VA Runner Invitational | 800m | 1:59.4 | 2nd · 1st on team | 125.0 | -0.041 | PR SR |
| 2010-05-01 | Gar-Field Invitational | 3200m | 10:11.04 | 2nd · 1st on team | 120.1 | -0.038 | |
| 2010-04-24 | Dogwood Track Classic | 1600m | 4:25.27 | 3rd · 1st on team | 125.3 | -0.044 | PR SR |
| 2010-04-10 | Wildcat Invitational | 1600m | 4:30.08 | 4th · 1st on team | 124.2 | -0.037 | |
| 2010-04-03 | Wolverine Invitational | 1600m | 4:26.06 | 3rd · 1st on team | 126.9 | -0.030 | PR SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 1600m | 4:39.3 | 4th · 1st on team | 119.4 | -0.043 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1000m | 2:39.43 | 11th · 1st on team | 121.8 | -0.034 | PR SR |
| 2010-01-16 | Fred Hardy Invitational | 1600m | 4:38.9 | 5th · 1st on team | 122.8 | -0.016 | SR RSR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:45.65 | 24th · 1st on team | 117.7 | -0.045 | SR |
| 2009-12-12 | Potomac Winterfest | 3200m | 9:56.25 | 1st · 1st on team | 121.4 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 4:30.1 | 15th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:30.09 | 16th · 1st on team | 123.7 | -0.042 | |
| 2009-05-22 | Northwest Region Championships | 1600m | 4:29.45 | 6th · 1st on team | 123.7 | -0.044 | PR SR RSR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 1500m | 4:40.15 | 19th · 2nd on team | 111.5 | -0.040 | SR |
| 2009-05-02 | Gar-Field Invitational | 800m | 2:06.43 | 12th · 2nd on team | 117.5 | -0.038 | PR SR |
| 2009-05-02 | Gar-Field Invitational | 1600m | 4:31.68 | 1st · 1st on team | 123.0 | -0.038 | PR SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:45.65 | 8th · 1st on team | 117.7 | -0.038 | |
| 2009-04-04 | Wolverine Invitational | 3200m | 10:37.34 | 9th · 1st on team | 115.7 | -0.030 | PR SR |
| 2009-04-04 | Wolverine Invitational | 1600m | 4:40.84 | 7th · 1st on team | 120.7 | -0.030 | |
| 2009-03-28 | Race results → | 3200m | 10:44.28 | 15th · 1st on team | — | — | PR SR |
| 2009-03-28 | Race results → | 1600m | 4:49.71 | 14th · 1st on team | — | — | |
| 2009-02-28 | Race results → | 1600m | 4:35.36 | 23rd · 1st on team | — | — | SR |
| 2009-01-30 | Meet results → | Men's 1600 Meters | 4:38.15 | 15th · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Race results → | 1600m | 4:42.33 | 31st · 1st on team | — | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:37.85 | 6th · 1st on team | 121.3 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Commonwealth District Meet | 1600m | 4:34.92 | 9th · 2nd on team | 121.5 | -0.041 | PR R SR RSR |
| 2008-05-10 | Victor Cahoon Track Classic | 800m | 2:09.56 | 20th · 1st on team | 116.0 | -0.030 | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 1500m | 4:19.09 | 6th · 1st on team | 121.4 | -0.030 | ★PR R SR RSR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 4:43.92 | 9th · 2nd on team | 118.2 | -0.038 | PR R SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:51.28 | 36th · 1st on team | 115.5 | -0.035 | PR R SR RSR |
| 2008-01-05 | Meet results → | Men's 1600 Meters | 5:08.83 | 53rd · 2nd on team | — | — | PR SR |