Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 17:19.2 | 36th · 3rd on team | 120.3 | -0.029 | ★CR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 17:20.9 | 11th · 3rd on team | 122.4 | -0.017 | |
| 2010-10-16 | Meadowood Park | 5000m | 17:14.5 | 21st · 3rd on team | 123.0 | -0.005 | ★CR CSR RSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 17:02.5 | 1st · 1st on team | 122.8 | -0.017 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:51 | 111th · 4th on team | 117.8 | -0.023 | SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:56 | 57th · 2nd on team | 120.2 | -0.003 | ★CR SR CSR |
| 2010-09-18 | Sam Michael's Park | 2414m | 8:06 | 13th · 2nd on team | 121.1 | +0.032 | ★PR ★CR SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 19:00.8 | 21st · 4th on team | 110.1 | -0.017 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 17:43.2 | 41st · 3rd on team | 117.5 | -0.029 | CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 17:30 | 32nd · 2nd on team | 122.0 | -0.005 | CR R CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:21 | 90th · 2nd on team | 121.2 | -0.023 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:58 | 129th · 2nd on team | 118.1 | -0.003 | PR CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 18:54 | 96th · 1st on team | 109.9 | -0.023 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Meadowood Park | 5000m | 19:06 | 18th · 3rd on team | 112.2 | -0.005 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:12 | 151st · 2nd on team | 118.0 | -0.003 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Great Meadow Park | 5000m | 21:01.8 | 61st · 3rd on team | — | -0.023 | PR CR SR CSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 4:52.74 | 22nd · 2nd on team | 114.6 | -0.038 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 1600m | 4:27.52 | 1st · 1st on team | 124.8 | -0.045 | ★R SR RSR |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 800m | 2:02.93 | 4th · 1st on team | 120.5 | -0.045 | |
| 2011-05-14 | Victor Cahoon Track Classic | 800m | 2:01.3 | 2nd · 1st on team | 123.0 | -0.040 | ★PR SR |
| 2011-05-11 | Colonial Forge State Qualifier | 1600m | 4:31 | 2nd · 1st on team | 124.7 | -0.034 | R SR RSR |
| 2011-05-07 | Gar-Field Invitational | 1600m | 4:31.98 | 1st · 1st on team | 123.6 | -0.038 | |
| 2011-04-15 | Gojekian Twilight Classic | 800m | 2:02.8 | 3rd · 1st on team | 121.7 | -0.041 | PR SR |
| 2011-04-09 | The Running Store City-County Championship | 1600m | 4:31.59 | 1st · 1st on team | 124.1 | -0.039 | SR RSR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:34.11 | 18th · 1st on team | 123.2 | -0.034 | |
| 2011-01-28 | St. Christopher Invitational | 1600m | 4:33.02 | 7th · 1st on team | 123.5 | -0.035 | SR RSR |
| 2010-12-03 | Cedar Run Polar Bear Meet | 1000m | 2:43.34 | 1st · 1st on team | 118.5 | -0.040 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:35.72 | 23rd · 1st on team | 122.2 | -0.032 | |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 3200m | 10:04.01 | 2nd · 1st on team | 119.5 | -0.045 | |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 4:27.25 | 1st · 1st on team | 124.4 | -0.045 | ★PR R SR RSR |
| 2010-05-01 | Gar-Field Invitational | 1600m | 4:46.09 | 9th · 1st on team | 117.8 | -0.038 | |
| 2010-04-24 | Race results → | 3200m | 9:53.71 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-14 | Cardinal District 5 Team Meet | 3200m | 10:12.74 | 1st · 1st on team | 118.0 | -0.040 | |
| 2010-04-10 | Wildcat Invitational | 3200m | 10:06.31 | 9th · 1st on team | 120.8 | -0.037 | PR SR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 1600m | 4:33.6 | 2nd · 1st on team | 121.9 | -0.043 | PR SR RSR |
| 2009-12-12 | Potomac Winterfest | 1600m | 4:53.29 | 7th · 1st on team | 113.6 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 1600m | 4:43.75 | 10th · 1st on team | 117.5 | -0.044 | RSR |
| 2009-05-22 | Northwest Region Championships | 3200m | 10:40.27 | 16th · 1st on team | 113.1 | -0.044 | |
| 2009-05-14 | Race results → | 3200m | 10:43.77 | 5th · 1st on team | — | — | |
| 2009-05-14 | Race results → | 1600m | 4:43.69 | 5th · 1st on team | — | — | PR SR |
| 2009-05-02 | Gar-Field Invitational | 3200m | 10:34.13 | 12th · 1st on team | 114.1 | -0.038 | PR SR RSR |
| 2009-04-01 | The Running Store City - County Championships | 1600m | 4:53.45 | 9th · 1st on team | 113.9 | -0.040 | RSR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:12.78 | 9th · 1st on team | 111.8 | -0.040 | PR SR |
| 2009-03-28 | Race results → | 3200m | 10:56.13 | 18th · 2nd on team | — | — | PR SR |
| 2009-01-30 | Race results → | 1600m | 4:49.88 | 36th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Cardinal District Championship | 1600m | 5:17.55 | 14th · 3rd on team | 105.8 | -0.038 | PR R SR RSR |