Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 16:48.8 | 17th · 1st on team | 124.0 | -0.019 | CSR |
| 2011-10-27 | Occoquan Regional Park | 5000m | 16:38.1 | 3rd · 1st on team | 127.7 | -0.004 | ★CR R SR CSR RSR |
| 2011-10-15 | Meadowood Park | 5000m | 17:21.2 | 9th · 1st on team | 124.1 | +0.006 | CSR |
| 2011-10-08 | Panorama Farms | 5000m | 16:53.3 | 33rd · 1st on team | 124.5 | -0.019 | SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 17:21 | 31st · 1st on team | 123.4 | +0.002 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:03 | 55th · 1st on team | 123.6 | +0.009 | ★CR SR CSR RSR |
| 2011-09-10 | Hardy National Park | 4828m | 17:22.9 | 5th · 1st on team | 122.0 | +0.022 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:49 | 67th · 1st on team | 124.6 | -0.013 | |
| 2010-11-04 | Panorama Farms | 5000m | 16:37 | 14th · 1st on team | 126.5 | -0.019 | ★PR ★CR SR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 16:52.6 | 4th · 2nd on team | 127.3 | -0.004 | CR CSR |
| 2010-10-16 | Meadowood Park | 5000m | 16:55.8 | 15th · 2nd on team | 126.5 | +0.006 | ★CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 17:11.5 | 2nd · 2nd on team | 123.2 | -0.004 | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:38 | 22nd · 1st on team | 127.5 | -0.013 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:33 | 38th · 1st on team | 124.2 | +0.009 | PR CR SR CSR |
| 2010-09-18 | Sam Michael's Park | 2414m | 7:57 | 8th · 1st on team | 124.7 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 17:59.7 | 4th · 1st on team | 117.7 | -0.004 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Meadowood Park | 5000m | 17:56.4 | 62nd · 6th on team | 120.2 | +0.006 | PR CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:23 | 206th · 6th on team | 115.4 | -0.013 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:39 | 19th · 1st on team | 115.0 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:26.97 | 8th · 1st on team | 128.7 | -0.037 | ★PR ★R SR RSR |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 1600m | 4:23.27 | 5th · 1st on team | 127.2 | -0.044 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 1600m | 4:22.88 | 1st · 1st on team | 128.1 | -0.040 | ★PR R SR RSR |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 800m | 2:03.36 | 6th · 2nd on team | 120.9 | -0.040 | |
| 2012-05-11 | Southern Track Classic | 3200m | 9:31.9 | 8th · 1st on team | 128.1 | -0.037 | PR R SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 800m | 1:59.12 | 1st · 1st on team | 126.0 | -0.032 | ★PR SR |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 4:26.04 | 1st · 1st on team | 127.3 | -0.032 | PR SR RSR |
| 2012-04-13 | Gojekian Twilight Classic | 1600m | 4:27.31 | 2nd · 1st on team | 125.6 | -0.041 | PR SR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 3200m | 9:35.16 | 2nd · 1st on team | 126.1 | -0.043 | PR SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 9:54.89 | 19th · 1st on team | 123.1 | -0.034 | |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 9:44.06 | 4th · 1st on team | 125.0 | -0.045 | PR SR RSR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 500m | 1:17.04 | 10th · 7th on team | — | -0.030 | ★PR SR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 1600m | 4:42.94 | 1st · 1st on team | 119.9 | -0.030 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 3200m | 10:52.11 | 12th · 4th on team | 111.0 | -0.045 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 3200m | 9:57.4 | 2nd · 1st on team | 121.3 | -0.043 | PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 4:46.6 | 30th · 2nd on team | 117.7 | -0.035 | PR SR RSR |
| 2010-12-03 | Cedar Run Polar Bear Meet | 300m | 43.44 | 18th · 3rd on team | — | -0.040 | ★PR SR |
| 2010-12-03 | Cedar Run Polar Bear Meet | 1600m | 4:50.44 | 2nd · 1st on team | 115.4 | -0.040 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 3200m | 10:21.95 | 6th · 2nd on team | 116.0 | -0.045 | PR SR RSR |
| 2010-05-01 | Gar-Field Invitational | 1600m | 4:51.86 | 12th · 2nd on team | 115.4 | -0.038 | PR SR RSR |
| 2010-04-24 | Race results → | 3200m | 10:42.23 | 10th · 2nd on team | — | — | PR SR |
| 2010-04-14 | Cardinal District 5 Team Meet | 3200m | 11:26.54 | 9th · 4th on team | 105.3 | -0.040 | SR |
| 2010-04-10 | Wildcat Invitational | 1600m | 4:55.08 | 33rd · 1st on team | 113.7 | -0.037 | PR SR RSR |
| 2010-01-23 | Osbourn Park Polar Bear Meet | 1600m | 5:05.2 | 9th · 1st on team | 110.7 | -0.030 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 1600m | 5:08.54 | 11th · 4th on team | — | — | PR SR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 5:24.59 | 43rd · 4th on team | 103.6 | -0.038 | |
| 2009-04-01 | The Running Store City - County Championships | 3200m | 11:16.69 | 16th · 3rd on team | 107.3 | -0.040 | PR R SR RSR |
| 2009-03-28 | Race results → | 1600m | 5:12.93 | 22nd · 2nd on team | — | — | PR SR |