Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 20:32.2 | 27th · 1st on team | 125.3 | -0.019 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 20:46.8 | 11th · 1st on team | 127.1 | +0.006 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:23 | 55th · 1st on team | 127.6 | -0.013 | ★CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:49 | 72nd · 1st on team | 126.3 | +0.009 | ★CR SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 23:29 | 105th · 1st on team | 109.4 | -0.013 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Meadowood Park | 5000m | 21:33 | 5th · 1st on team | 122.8 | +0.006 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:30 | 106th · 2nd on team | 123.4 | +0.009 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Panorama Farms | 5000m | 21:09.5 | 32nd · 2nd on team | 122.1 | -0.019 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:54 | 54th · 2nd on team | 129.8 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 24:38.5 | 35th · 1st on team | 105.6 | -0.013 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 23:40 | 35th · 1st on team | 111.0 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 27:11 | 131st · 3rd on team | — | -0.013 | PR CR SR CSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 5:28.63 | 6th · 1st on team | 122.8 | -0.045 | ★PR SR RSR |
| 2010-05-01 | Gar-Field Invitational | 3200m | 12:43.97 | 5th · 1st on team | 115.8 | -0.038 | SR |
| 2010-04-14 | Cardinal District 5 Team Meet | 1600m | 5:50.84 | 2nd · 1st on team | 115.5 | -0.040 | |
| 2010-04-14 | Cardinal District 5 Team Meet | 800m | 2:40.44 | 4th · 1st on team | 112.2 | -0.040 | SR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 1600m | 5:49.4 | 7th · 1st on team | 116.0 | -0.043 | SR RSR |
| 2010-01-23 | Osbourn Park Polar Bear Meet | 1600m | 5:57.4 | 7th · 1st on team | 114.8 | -0.030 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 1600m | 5:54.62 | 13th · 2nd on team | 114.2 | -0.044 | |
| 2009-05-14 | Race results → | 3200m | 12:57.31 | 8th · 2nd on team | — | — | |
| 2009-05-14 | Race results → | 1600m | 5:33.92 | 4th · 2nd on team | — | — | SR |
| 2009-05-02 | Gar-Field Invitational | 800m | 2:33.27 | 16th · 2nd on team | 117.6 | -0.038 | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 1600m | 5:37.18 | 9th · 1st on team | 120.4 | -0.038 | SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 6:00.09 | 21st · 2nd on team | 113.4 | -0.038 | SR |
| 2009-04-01 | The Running Store City - County Championships | 3200m | 12:12.12 | 4th · 1st on team | 120.3 | -0.040 | SR RSR |
| 2009-03-28 | Race results → | 3200m | 12:39.59 | 5th · 2nd on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Cardinal District Championship | 3200m | 12:09.79 | 3rd · 1st on team | 121.7 | -0.038 | ★PR SR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 5:33.29 | 8th · 1st on team | 122.2 | -0.038 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Dogwood Track Classic | 3200m | 12:27.83 | 29th · 1st on team | 118.0 | -0.044 | PR R SR RSR |
| 2007-03-24 | Race results → | 3200m | 13:40.46 | 10th · 1st on team | — | — | PR SR |