Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 23:35 | 80th · 3rd on team | 107.5 | +0.022 | CSR |
| 2011-10-27 | Occoquan Regional Park | 5000m | 22:59.8 | 23rd · 4th on team | 110.4 | +0.019 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 21:39.8 | 54th · 1st on team | 118.2 | +0.022 | ★PR ★CR SR CSR RSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 22:08.4 | 21st · 2nd on team | 116.1 | +0.019 | ★CR CSR |
| 2010-10-16 | Meadowood Park | 5000m | 21:58.4 | 50th · 1st on team | 116.9 | +0.033 | PR ★CR SR CSR RSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 22:12 | 3rd · 1st on team | 114.1 | +0.019 | PR CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 22:16 | 155th · 1st on team | 115.1 | +0.020 | PR ★CR SR CSR RSR |
| 2010-09-18 | Sam Michael's Park | 2414m | 10:43 | 18th · 1st on team | 111.1 | +0.069 | ★PR ★CR SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 23:16.2 | 25th · 2nd on team | 108.9 | +0.019 | PR CR SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 26:05 | 173rd · 1st on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-03 | Cedar Run Polar Bear Meet | 1000m | 3:20.24 | 2nd · 1st on team | 118.4 | -0.031 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 5:38.25 | 10th · 2nd on team | 120.1 | -0.040 | ★PR R SR RSR |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 2:28.95 | 9th · 2nd on team | 121.1 | -0.040 | ★PR ★R SR RSR |
| 2010-05-01 | Gar-Field Invitational | 3200m | 13:17.1 | 11th · 2nd on team | 112.2 | -0.028 | SR |
| 2010-04-24 | Race results → | 1600m | 5:54.24 | 18th · 1st on team | 115.7 | — | SR RSR |
| 2010-04-14 | Cardinal District 5 Team Meet | 1600m | 5:55.04 | 5th · 3rd on team | 115.3 | -0.031 | SR RSR |
| 2010-04-14 | Cardinal District 5 Team Meet | 800m | 2:40.94 | 5th · 2nd on team | 113.1 | -0.031 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 1600m | 5:46.16 | 9th · 3rd on team | 118.5 | — | |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 5:55.99 | 18th · 1st on team | 115.9 | -0.029 | |
| 2009-04-01 | The Running Store City - County Championships | 1600m | 5:44.81 | 8th · 2nd on team | 119.1 | -0.031 | PR R SR RSR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:33.7 | 10th · 1st on team | 118.5 | -0.031 | PR SR |
| 2009-03-28 | Race results → | 3200m | 12:36.32 | 4th · 1st on team | 117.5 | — | ★PR R SR RSR |
| 2009-01-30 | Race results → | 1600m | 6:00.64 | 50th · 2nd on team | 113.7 | — | PR R SR RSR |