Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 17:33.1 | 45th · 1st on team | 119.8 | -0.019 | ★CR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 17:20.3 | 9th · 1st on team | 123.9 | -0.004 | ★PR ★CR SR CSR RSR |
| 2010-10-13 | Occoquan Regional Park | 5000m | 17:37.3 | 3rd · 1st on team | 120.7 | -0.004 | CR SR CSR RSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 17:58.2 | 8th · 1st on team | 117.9 | -0.004 | |
| 2010-10-02 | Great Meadow Park | 5000m | 17:52 | 115th · 1st on team | 118.7 | -0.013 | ★CR CSR |
| 2010-09-22 | Occoquan Regional Park | 5000m | 18:49.2 | 2nd · 2nd on team | 112.8 | -0.004 | |
| 2010-09-15 | Occoquan Regional Park | 5000m | 17:41.5 | 1st · 1st on team | 119.8 | -0.004 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 18:05.7 | 52nd · 1st on team | 116.1 | -0.019 | CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 18:07.3 | 73rd · 1st on team | 119.0 | +0.006 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:35 | 82nd · 1st on team | 119.8 | -0.011 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:12 | 183rd · 1st on team | 116.6 | -0.013 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:06 | 49th · 1st on team | 118.5 | +0.009 | PR ★CR SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 18:53.2 | 77th · 1st on team | 116.6 | +0.019 | PR ★CR SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 800m | 1:55.52 | 8th · 1st on team | 129.7 | -0.037 | ★PR ★R SR RSR |
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 51.31 | 41st · 1st on team | — | -0.037 | |
| 2011-05-27 | VHSL Northwest Region Championships | 800m | 2:08.73 | 22nd · 2nd on team | 115.8 | -0.038 | |
| 2011-05-27 | VHSL Northwest Region Championships | 400m | 50.14 | 4th · 1st on team | — | -0.038 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 400m | 49.48 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 800m | 2:01.02 | 1st · 1st on team | 122.4 | -0.045 | |
| 2011-05-14 | Victor Cahoon Track Classic | 800m | 2:01.12 | 1st · 1st on team | 123.2 | -0.040 | |
| 2011-05-11 | Colonial Forge State Qualifier | 800m | 1:59.53 | 1st · 1st on team | 125.5 | -0.034 | |
| 2011-05-11 | Colonial Forge State Qualifier | 400m | 50.18 | 1st · 1st on team | — | -0.034 | |
| 2011-05-07 | Gar-Field Invitational | 800m | 1:56.93 | 1st · 1st on team | 127.7 | -0.038 | PR R SR RSR |
| 2011-05-04 | Freedom State Qualifier | 800m | 2:01.6 | 2nd · 2nd on team | 123.6 | -0.038 | |
| 2011-04-15 | Gojekian Twilight Classic | 400m | 50.01 | 1st · 1st on team | — | -0.041 | PR SR |
| 2011-04-09 | The Running Store City-County Championship | 800m | 2:00.74 | 2nd · 2nd on team | 124.0 | -0.039 | SR RSR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 800m | 2:01.61 | 1st · 1st on team | 122.0 | -0.043 | SR RSR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:06.47 | 5th · 1st on team | — | -0.034 | ★PR SR |
| 2011-01-28 | St. Christopher Invitational | 500m | 1:06.88 | 2nd · 1st on team | — | -0.035 | |
| 2011-01-08 | Montgomery Invitational | 500m | 1:06.83 | 6th · 1st on team | — | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 2:52.17 | 24th · 2nd on team | 113.0 | -0.032 | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 500m | 1:08.7 | 2nd · 1st on team | — | -0.032 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 1:58.1 | 12th · 2nd on team | 126.8 | -0.032 | R RSR |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 1:58.03 | 1st · 1st on team | 125.1 | -0.045 | PR R SR RSR |
| 2010-05-08 | The Victor Cahoon Track Classic | 800m | 2:07.14 | 10th · 2nd on team | 117.4 | -0.040 | |
| 2010-05-01 | Gar-Field Invitational | 1600m | 4:39.98 | 7th · 1st on team | 120.3 | -0.038 | SR |
| 2010-04-24 | Dogwood Track Classic | 800m | 1:59.18 | 3rd · 1st on team | 124.2 | -0.044 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 1:59.16 | 6th · 1st on team | 124.4 | -0.047 | PR R SR RSR |
| 2010-04-14 | Cardinal District 5 Team Meet | 1600m | 5:03.64 | 7th · 1st on team | 109.8 | -0.040 | SR |
| 2010-04-10 | Wildcat Invitational | 800m | 2:01.82 | 4th · 1st on team | 122.0 | -0.037 | PR R SR RSR |
| 2010-01-23 | Osbourn Park Polar Bear Meet | 1000m | 2:41 | 1st · 1st on team | 121.2 | -0.030 | ★PR R SR RSR |
| 2010-01-16 | Race results → | 1000m | 2:42.54 | 3rd · 1st on team | — | — | PR SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:04.83 | 10th · 1st on team | 119.9 | -0.045 | PR R SR RSR |
| 2009-12-12 | Potomac Winterfest | 3200m | 10:35.44 | 9th · 1st on team | 113.9 | -0.043 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 1600m | 5:03.2 | 16th · 1st on team | 109.9 | -0.044 | |
| 2009-05-14 | Race results → | 800m | 2:06.21 | 3rd · 2nd on team | — | — | |
| 2009-05-14 | Race results → | 1600m | 4:36.39 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 800m | 2:06.01 | 10th · 2nd on team | 117.9 | -0.038 | PR SR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:42.36 | 5th · 1st on team | 119.1 | -0.038 | PR R SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 3200m | 10:51.64 | 7th · 1st on team | 112.3 | -0.038 | PR SR |
| 2009-04-18 | Race results → | 1600m | 4:44.71 | 24th · 1st on team | — | — | SR |
| 2009-03-28 | Race results → | 1600m | 4:48.76 | 13th · 1st on team | — | — | SR |
| 2009-01-30 | Meet results → | Men's 1000 Meters | 2:42.95 | 13th · 1st on team | — | — | ★PR SR |
| 2009-01-30 | Meet results → | Men's 1600 Meters | 4:46.35 | 30th · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Meet results → | Men's 1600 Meters | 4:53.74 | 50th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Cardinal District Championship | 1600m | 4:48.98 | 4th · 1st on team | 116.2 | -0.038 | |
| 2008-05-13 | Cardinal District Championship | 3200m | 11:03.6 | 6th · 1st on team | 110.0 | -0.038 | PR SR |
| 2008-05-10 | Meet results → | Men's 1500 Meters | 4:25.8 | 14th · 1st on team | — | — | ★PR SR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 4:43.07 | 6th · 1st on team | 118.5 | -0.038 | PR R SR RSR |
| 2008-05-03 | Gar-Field Invitational | 3200m | 11:23.57 | 19th · 2nd on team | 106.7 | -0.038 | PR SR |