Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:54 | 157th · 2nd on team | 111.4 | -0.011 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:54 | 260th · 2nd on team | 112.3 | -0.013 | ★CR SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 19:51 | 140th · 2nd on team | 110.9 | +0.019 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 20:09 | 84th · 2nd on team | 107.9 | +0.002 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:53 | 267th · 1st on team | 109.2 | +0.009 | ★CR CSR |
| 2008-09-17 | Leesylvania Park | 5000m | 17:53.2 | 8th · 2nd on team | 117.6 | -0.014 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-09 | Great Meadow Park | 5000m | 20:45.4 | 106th · 3rd on team | 104.5 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-16 | Race results → | 1600m | 5:20.14 | 12th · 1st on team | — | — | |
| 2009-12-12 | Potomac Winterfest | 1600m | 5:07.45 | 11th · 1st on team | 108.4 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 1600m | 5:15.46 | 13th · 2nd on team | — | — | |
| 2009-05-02 | Gar-Field Invitational | 1600m | 5:06.14 | 23rd · 1st on team | 109.1 | -0.038 | SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 5:19.98 | 39th · 3rd on team | 105.1 | -0.038 | |
| 2009-04-01 | The Running Store City - County Championships | 1600m | 5:18.54 | 24th · 1st on team | 105.0 | -0.040 | |
| 2009-03-28 | Race results → | 1600m | 5:22.58 | 25th · 3rd on team | — | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:12.93 | 54th · 1st on team | 107.7 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Cardinal District Championship | 1600m | 4:57.01 | 8th · 2nd on team | 113.1 | -0.038 | ★PR SR |
| 2008-05-13 | Cardinal District Championship | 3200m | 11:11.48 | 8th · 2nd on team | 108.8 | -0.038 | |
| 2008-05-10 | Victor Cahoon Track Classic | 1500m | 4:37.68 | 29th · 2nd on team | 113.3 | -0.030 | ★PR R SR RSR |
| 2008-05-03 | Gar-Field Invitational | 3200m | 11:01.56 | 17th · 1st on team | 110.3 | -0.038 | ★PR R SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:13.38 | 62nd · 1st on team | 107.4 | -0.035 | R SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:18.9 | 42nd · 1st on team | 105.2 | -0.045 | R SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Race results → | 1600m | 5:16.4 | 33rd · 1st on team | — | — | |
| 2007-04-11 | Meet results → | Men's 800 Meters | 2:24.14 | 14th · 3rd on team | — | — | ★PR SR |
| 2007-03-24 | Race results → | 1600m | 5:12.34 | 17th · 2nd on team | — | — | PR SR |