Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 21:00 | 39th · 1st on team | 122.7 | -0.019 | ★CR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 20:40.7 | 9th · 1st on team | 127.3 | -0.004 | RSR |
| 2010-10-13 | Occoquan Regional Park | 5000m | 20:40.2 | 6th · 1st on team | 126.0 | -0.004 | ★PR ★CR SR CSR RSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 20:43.4 | 1st · 1st on team | 125.2 | -0.004 | PR CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 20:55 | 1st · 1st on team | 124.2 | -0.013 | PR ★CR SR CSR RSR |
| 2010-09-22 | Occoquan Regional Park | 5000m | 21:02.6 | 1st · 1st on team | 123.6 | -0.004 | PR CR SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 21:19.9 | 7th · 1st on team | 121.7 | -0.004 | CR SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 21:54.2 | 26th · 1st on team | 121.2 | +0.019 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 21:40.3 | 56th · 1st on team | 118.8 | -0.019 | CR SR CSR |
| 2009-09-05 | Loriella Park | 5000m | 22:32.1 | 44th · 1st on team | 119.7 | +0.019 | CR SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 22:56 | 87th · 2nd on team | 112.0 | -0.013 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Meadowood Park | 5000m | 22:54 | 20th · 1st on team | 115.5 | +0.006 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:19 | 154th · 1st on team | 118.9 | +0.009 | ★CR CSR |
| 2008-09-17 | Leesylvania Park | 5000m | 21:15.6 | 4th · 1st on team | 120.9 | -0.014 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-09 | The Running Store City-County Championship | 400m | 1:00.48 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2011-04-09 | The Running Store City-County Championship | 200m | 27.23 | 9th · 1st on team | — | -0.039 | ★PR SR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 400m | 1:02.51 | 8th · 1st on team | — | -0.043 | PR SR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 3:19.47 | 25th · 2nd on team | 118.2 | -0.035 | |
| 2010-12-11 | Howard County Invitational | 1mile | 5:44.77 | 9th · 1st on team | 119.2 | -0.045 | ★PR SR |
| 2010-12-03 | Cedar Run Polar Bear Meet | 1000m | 3:14.24 | 1st · 1st on team | 120.8 | -0.040 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 2:19.46 | 3rd · 1st on team | 128.5 | -0.045 | ★PR ★R SR RSR |
| 2010-05-13 | Colonial Forge State Qualifier | 800m | 2:22.27 | 2nd · 1st on team | 126.6 | -0.041 | PR R SR RSR |
| 2010-05-01 | Gar-Field Invitational | 800m | 2:24.34 | 3rd · 1st on team | 125.7 | -0.038 | PR R SR RSR |
| 2010-04-24 | Dogwood Track Classic | 800m | 2:27.47 | 10th · 1st on team | 121.8 | -0.044 | PR R SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 800m | 2:37 | 6th · 2nd on team | 114.5 | -0.043 | SR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 400m | 1:05.94 | 10th · 1st on team | — | -0.043 | SR |
| 2010-01-16 | Fred Hardy Invitational | 1600m | 5:43.77 | 8th · 1st on team | 121.0 | -0.016 | R RSR |
| 2010-01-16 | Fred Hardy Invitational | 1000m | 3:20.96 | 8th · 1st on team | 119.3 | -0.016 | PR SR |
| 2009-12-12 | Potomac Winterfest | 1600m | 5:36.19 | 4th · 1st on team | 120.4 | -0.043 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 400m | 1:02.61 | 9th · 1st on team | — | — | PR SR |
| 2009-05-14 | Race results → | 800m | 2:35.68 | 8th · 2nd on team | — | — | |
| 2009-05-09 | Nike Victor Cahoon Invitational | 400m | 1:04.19 | 15th · 1st on team | — | -0.040 | |
| 2009-05-09 | Nike Victor Cahoon Invitational | 800m | 2:38.65 | 22nd · 2nd on team | 114.1 | -0.040 | |
| 2009-05-02 | Gar-Field Invitational | 400m | 1:04.23 | 10th · 1st on team | — | -0.038 | |
| 2009-05-02 | Gar-Field Invitational | 800m | 2:34.46 | 18th · 2nd on team | 116.7 | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | 400m | 1:04.07 | 16th · 1st on team | — | -0.038 | |
| 2009-04-25 | Golden Eagle Track Classic | 800m | 2:34 | 13th · 1st on team | 117.6 | -0.038 | RSR |
| 2009-04-01 | The Running Store City - County Championships | 400m | 1:03.96 | 7th · 1st on team | — | -0.040 | PR SR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:33.35 | 9th · 2nd on team | 117.5 | -0.040 | RSR |
| 2009-03-28 | Race results → | 800m | 2:31.3 | 8th · 1st on team | — | — | PR SR |
| 2009-03-28 | Race results → | 400m | 1:05.18 | 12th · 1st on team | — | — | SR |
| 2009-01-30 | Race results → | 500m | 1:24.11 | 16th · 2nd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Cardinal District Championship | 400m | 1:04.42 | 9th · 1st on team | — | -0.038 | PR SR |
| 2008-05-13 | Cardinal District Championship | 800m | 2:41.13 | 10th · 1st on team | 112.1 | -0.038 | PR R SR RSR |
| 2008-05-03 | Gar-Field Invitational | 400m | 1:05.56 | 16th · 1st on team | — | -0.038 | PR SR |