Sam Nissen
Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head
Athlete rating
111.8
2009 TF season
Races
10
Seasons
5
2005 — 2009
RankedNation #18885·MD #678·Team #22
?
Training paces
& VO2max →
critical speed
6:29/mi, fitted from
4 races in 2008
Cross Country
2008 XC
117.1
Oakton (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-04 |
McAlpine Creek Park
|
5000m |
18:07 |
23rd
· 5th on team |
117.1 |
-0.015 |
★CR
CSR
|
| 2008-09-24 |
Lake Fairfax
|
5000m |
17:33.5 |
7th
· 6th on team |
124.1 |
+0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-09-20 |
Oatlands Plantation
|
5000m |
19:43 |
66th
· 4th on team |
110.2 |
+0.009 |
★CR
SR
CSR
RSR
|
| 2008-09-17 |
Burke Lake Park
|
4795m |
23:48.2 |
84th
· 29th on team |
— |
-0.008 |
★PR
★CR
SR
CSR
|
2007 XC
105.2
Oakton (VA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-08 |
Great Meadow Park
|
5000m |
20:16 |
21st
· 5th on team |
105.2 |
-0.013 |
SR
CSR
RSR
|
2006 XC
110.4
Oakton (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-14 |
Bull Run Regional Park
|
5000m |
19:12 |
33rd
· 3rd on team |
111.9 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-09 |
Great Meadow Park
|
5000m |
19:55.8 |
61st
· 5th on team |
108.8 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|
2005 XC
—
Oakton (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-10 |
Bull Run Regional Park
|
5000m |
22:07 |
120th
· 9th on team |
— |
-0.011 |
PR
CR
SR
CSR
|
Track & Field
2009 TF
111.8
Oakton (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-12-13 |
UMES Lid Lifter Meet
|
1mile |
5:04.3 |
2nd
· 1st on team |
111.8 |
-0.042 |
★PR
SR
RSR
|
2006 TF
—
Oakton (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-03-25 |
Race results →
|
1600m |
5:36.11 |
38th
· 4th on team |
— |
— |
★PR
SR
|
