Racecast

Padraic Flynn

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 123.3 2010 TF season
Best race 128.7 XC
Races 31
Seasons 5 2006 — 2010

RankedNation #3916·VA #154·VA D6A #53·Team #8 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 18 races in 2009

Cross Country

2009 XC 126.7

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 16:42 33rd · 3rd on team 127.3 -0.013 ★CR CSR
2009-11-05 Burke Lake Park 4795m 15:57 17th · 4th on team 127.0 -0.008 ★CR CSR
2009-10-29 Burke Lake 2.98 mile course 4795m 15:48 7th · 4th on team 128.6 -0.008 ★PR ★CR R SR CSR RSR
2009-10-29 Burke Lake 2.98 mile course 4844m 15:58 7th · 4th on team 128.7 -0.008 ★PR ★CR ★R SR CSR RSR
2009-10-10 Van Cortlandt Park 4023m 13:34.8 20th · 3rd on team 124.3 -0.004 ★PR ★CR SR CSR
2009-10-03 McAlpine Creek Park 5000m 16:34 36th · 4th on team 127.9 -0.015 ★PR ★CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 16:53 30th · 4th on team 127.1 +0.009 PR ★CR R SR CSR RSR
2009-09-05 Loriella Park 5000m 17:59 36th · 4th on team 122.4 +0.019 ★CR R SR CSR RSR

2008 XC 117.9

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 McAlpine Creek Park 5000m 17:52 17th · 4th on team 118.8 -0.015 PR CR SR CSR
2008-09-24 Lake Fairfax 5000m 18:01.4 13th · 12th on team 120.9 +0.015 PR ★CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 18:20 87th · 3rd on team 118.5 +0.009 PR CR R SR CSR RSR
2008-09-13 Lake Forest Invitational 5000m 18:57.6 3rd · 3rd on team 113.4 — PR ★CR R SR CSR RSR

2007 XC 109.0

Oakton (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Great Meadow Park 5000m 19:34.2 7th · 1st on team 109.0 -0.013 CR SR CSR RSR

2006 XC 111.0

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Bull Run Regional Park 5000m 19:21 45th · 6th on team 111.0 -0.011 PR ★CR R SR CSR RSR
2006-09-30 Maymont Park 5000m 20:58.9 154th · 6th on team — +0.002 PR ★CR SR CSR

Track & Field

2010 TF 120.8

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 VHSL Northern Region Championships 3200m 9:50.41 8th · 2nd on team 122.1 -0.047
2010-05-21 Concorde District Outdoor T&F Championships 3200m 9:46.66 4th · 1st on team 124.7 -0.037 ★PR SR RSR
2010-05-01 VMI HS Classic 3200m 9:57.99 9th · 2nd on team 123.3 -0.030
2010-04-24 Milestat.com Track Classic 800m 2:10.09 40th · 4th on team 114.8 -0.037 ★PR SR
2010-04-24 Milestat.com Track Classic 1600m 4:35.83 17th · 2nd on team 121.5 -0.037 ★PR SR
2010-04-17 47th Volunteer Track Classic 1mile 4:40.76 39th · 2nd on team 119.6 -0.042 ★PR SR
2010-04-10 Wildcat Invitational 3200m 9:53.73 5th · 1st on team 123.3 -0.037 PR SR RSR
2010-02-04 2010 Concorde District Indoor Track Championships 1600m 4:37.72 8th · 3rd on team 121.0 -0.045 PR SR
2010-01-23 Dickinson College Invitational 3200m 10:05.77 4th · 4th on team 121.2 -0.036 PR SR RSR
2009-12-12 UMES HS Invitational 3200m 10:27.56 2nd · 2nd on team 116.3 -0.042 SR RSR

2009 TF 114.6

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 TJ Penultimate Experience 3200m 10:25.61 6th · 1st on team 117.6 -0.037 RSR
2009-05-06 Concorde District JV Championships 800m 2:13.84 9th · 4th on team 111.1 -0.037 PR SR
2009-05-06 Concorde District JV Championships 1600m 4:50.14 6th · 3rd on team 115.1 -0.037 PR SR
2009-05-02 VMI HS Classic 3200m 10:23.84 18th · 3rd on team 117.1 -0.030 PR SR RSR
2009-05-02 VMI HS Classic 1600m 4:57.23 43rd · 9th on team 113.4 -0.030 PR SR
2008-12-13 UMES Lid Lifter Meet 3200m 10:46.31 5th · 1st on team 113.2 -0.042 PR SR RSR