Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 16:47 | 42nd · 4th on team | 126.6 | -0.013 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 15:50 | 13th · 3rd on team | 128.0 | -0.008 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 15:55 | 6th · 3rd on team | 129.1 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 15:45.4 | 6th · 3rd on team | 129.0 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:27.3 | 15th · 2nd on team | 125.4 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-03 | McAlpine Creek Park | 5000m | 16:08 | 15th · 3rd on team | 131.4 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 16:47 | 25th · 3rd on team | 127.8 | +0.009 | ★CR R SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 17:28.5 | 17th · 3rd on team | 126.0 | +0.019 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:50 | 55th · 7th on team | 126.3 | -0.013 | CR CSR |
| 2008-10-04 | McAlpine Creek Park | 5000m | 16:42 | 44th · 5th on team | 127.0 | -0.015 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:19 | 55th · 6th on team | 125.4 | +0.009 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Great Meadow Park | 5000m | 19:37 | 9th · 2nd on team | 108.7 | -0.013 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:48 | 22nd · 5th on team | 114.3 | -0.011 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 19:25 | 57th · 1st on team | 113.0 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 10:10.28 | 9th · 2nd on team | 119.8 | -0.037 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 3000m | 9:41.99 | 6th · 1st on team | 117.1 | -0.040 | ★PR SR |
| 2010-05-01 | VMI HS Classic | 1600m | 4:37.33 | 9th · 1st on team | 122.1 | -0.030 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:31.42 | 11th · 1st on team | 123.5 | -0.037 | ★PR SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 800m | 2:06.27 | 22nd · 1st on team | 118.3 | -0.037 | ★PR SR |
| 2010-04-17 | 47th Volunteer Track Classic | 2miles | 10:08.47 | 29th · 3rd on team | 120.0 | -0.042 | |
| 2010-04-16 | 47th Volunteer Track Classic - Day 1 | 2miles | 10:08.47 | 29th · 3rd on team | 120.3 | -0.042 | PR SR |
| 2010-04-10 | Wildcat Invitational | 1600m | 4:35.13 | 10th · 1st on team | 121.9 | -0.037 | SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 9:57.48 | 6th · 2nd on team | 121.7 | -0.045 | SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 4:37.48 | 7th · 2nd on team | 121.2 | -0.045 | SR |
| 2010-01-23 | Dickinson College Invitational | 3200m | 10:04.04 | 3rd · 3rd on team | 121.5 | -0.036 | SR RSR |
| 2009-12-12 | UMES HS Invitational | 3200m | 10:16.5 | 1st · 1st on team | 118.4 | -0.042 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 5000m | 16:22.34 | 7th · 3rd on team | 121.0 | -0.037 | ★PR SR |
| 2009-05-15 | Race results → | 3200m | 10:04.28 | 8th · 4th on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:33.8 | 5th · 3rd on team | 123.3 | -0.037 | PR SR RSR |
| 2009-05-02 | VMI HS Classic | 800m | 2:06.81 | 33rd · 5th on team | 118.2 | -0.030 | PR SR |
| 2009-05-02 | VMI HS Classic | 1600m | 4:36.52 | 12th · 3rd on team | 121.9 | -0.030 | PR SR RSR |
| 2009-04-25 | Golden Eagle Track Classic | 1600m | 4:40.72 | 4th · 3rd on team | 119.8 | -0.038 | |
| 2009-04-04 | Wolverine Invitational | 800m | 2:09.84 | 10th · 2nd on team | 115.8 | -0.030 | PR SR |
| 2009-04-04 | Wolverine Invitational | 1600m | 4:39.14 | 6th · 3rd on team | 121.4 | -0.030 | PR SR RSR |
| 2009-03-28 | Race results → | 3200m | 9:56.62 | 6th · 2nd on team | — | — | ★PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 10:17.01 | 7th · 3rd on team | 118.0 | -0.045 | |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 10:13.16 | 8th · 3rd on team | 118.7 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | TJ Penultimate Experience | 3200m | 10:16.44 | 7th · 1st on team | 117.9 | -0.037 | PR R SR RSR |
| 2008-05-03 | VMI HS Classic | 3200m | 10:26.05 | 12th · 2nd on team | 117.9 | -0.030 | PR R SR RSR |
| 2008-05-03 | VMI HS Classic | 1600m | 4:50.63 | 33rd · 6th on team | 116.7 | -0.030 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 800m | 2:20.5 | 13th · 4th on team | 105.9 | -0.037 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:17.91 | 23rd · 4th on team | 105.2 | -0.037 | PR SR RSR |