Karlan Cruz
Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head
Athlete rating
118.2
2009 TF season
Races
16
Seasons
4
2006 — 2009
RankedNation #8894·VA #360·VA D6A #772·Team #16
?
Training paces
& VO2max →
critical speed
5:43/mi, fitted from
9 races in 2008
Cross Country
2008 XC
124.9
Oakton (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Great Meadow Park
|
5000m |
16:39 |
37th
· 5th on team |
126.6 |
-0.023 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-04 |
McAlpine Creek Park
|
5000m |
17:11 |
79th
· 6th on team |
122.6 |
-0.024 |
★CR
CSR
|
| 2008-09-20 |
Oatlands Plantation
|
5000m |
17:07 |
37th
· 5th on team |
125.5 |
-0.003 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
118.8
Oakton (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-01 |
Veteran's Park
|
5000m |
18:13.9 |
71st
· 9th on team |
118.8 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
111.5
Oakton (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-14 |
Bull Run Regional Park
|
5000m |
19:04 |
29th
· 2nd on team |
111.5 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2008 TF
119.3
Oakton (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-10 |
TJ Penultimate Experience
|
1600m |
4:37.17 |
7th
· 2nd on team |
121.4 |
-0.037 |
★PR
R
SR
RSR
|
| 2008-05-03 |
VMI HS Classic
|
1600m |
4:43.06 |
20th
· 3rd on team |
119.8 |
-0.030 |
PR
R
SR
RSR
|
| 2008-05-03 |
VMI HS Classic
|
800m |
2:09.21 |
32nd
· 3rd on team |
116.5 |
-0.030 |
PR
SR
|
