Racecast

Jason Allen

Inglemoor (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 114.8 2009 TF season
Best race 121.6 XC
Races 30
Seasons 4 2006 — 2009

RankedNation #14013·WA #732·WA D3A #14013·KINGCO #103·Team #8 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 13 races in 2008

Cross Country

2008 XC 118.2

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lincoln Park 5000m 17:17 60th · 60th on team 121.3 +0.007 ★PR ★CR SR CSR RSR
2008-10-15 Cottage Lake Park 5000m 18:09 15th · 7th on team 118.5 +0.030 ★CR CSR
2008-10-11 Lakewood HS 5000m 18:20.5 93rd · 7th on team 113.7 -0.002 CSR
2008-10-08 Lower Woodland 5000m 17:50.3 21st · 5th on team 119.2 +0.021 ★CR CSR
2008-09-24 Liberty HS 4779m 18:19 20th · 8th on team 116.9 +0.092 ★PR ★CR SR CSR
2008-09-17 Big Finn Hill Park 5000m 18:40 12th · 3rd on team 117.2 +0.042 ★CR CSR
2008-09-11 Lincoln Park 5000m 17:33 40th · 3rd on team 120.2 +0.007 PR CR SR CSR RSR

2007 XC 117.6

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Lincoln Park 5000m 17:35 32nd · 4th on team 121.6 +0.007 PR CR ★R SR CSR RSR
2007-10-11 Beaver Lake 5000m 17:45 22nd · 4th on team 120.3 +0.019 PR ★CR R SR CSR RSR
2007-10-06 Lakewood HS 5000m 18:05 41st · 5th on team 115.2 -0.002 ★CR CSR
2007-09-27 Big Finn Hill Park 5000m 18:48 16th · 4th on team 114.6 +0.042 CR CSR
2007-09-13 Upper Woodland 5000m 18:32 17th · 4th on team 119.3 +0.055 ★CR R CSR RSR
2007-09-06 Lincoln Park 5000m 17:58 28th · 3rd on team 114.5 +0.007 PR CR SR CSR RSR

2006 XC 116.8

Inglemoor (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-19 Lincoln Park 5000m 18:11.6 58th · 5th on team 116.8 +0.007 PR CR R SR CSR RSR

Track & Field

2009 TF 110.1

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 1600m 4:46.61 6th · 2nd on team — — ★PR SR
2009-05-14 Race results → 800m 2:13.4 18th · 2nd on team — — ★PR SR
2009-05-02 Race results → 1600m 4:47.1 52nd · 2nd on team — — PR SR
2009-04-25 Bellevue Invitational 1600m 4:48.01 39th · 3rd on team 115.4 -0.046 PR SR RSR
2009-04-23 Skyline Lake WA @ Inglemoor 1600m 4:52.1 4th · 3rd on team 114.8 -0.037 PR SR RSR
2009-04-16 Race results → 1600m 4:52.3 3rd · 2nd on team — — PR SR
2009-04-02 Inglemoor at Interlake 1600m 4:58.2 5th · 2nd on team 112.3 -0.040 SR RSR
2009-03-28 Viking Invite 1600m 5:23.4 8th · 5th on team 103.6 -0.037
2009-03-26 Inglemoor versus Juanita 3200m 11:34.8 9th · 6th on team 104.4 -0.039 ★PR SR RSR
2009-03-26 Inglemoor versus Juanita 1600m 5:03.1 5th · 2nd on team 110.2 -0.039 SR RSR

2008 TF 111.5

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Northshore District Meet @ Bothell 1600m 5:01.4 11th · 3rd on team 111.3 -0.036
2008-04-24 Eastlake@Inglemoor 1600m 4:59.89 3rd · 1st on team 112.6 -0.037 RSR
2008-04-19 Bellevue Invite 1600m 4:56.3 40th · 4th on team 112.4 -0.046 PR SR RSR
2008-04-02 Northshore non-scoring meet 1600m 5:00.3 6th · 2nd on team 111.8 -0.037
2008-03-29 Viking Invitational 1600m 4:59.2 4th · 2nd on team 112.3 -0.037 PR SR RSR
2008-03-20 Garfield, Ingelmoor @Juanita 1600m 5:10 2nd · 2nd on team 108.6 -0.039 PR SR RSR