Ian Cassida

2018 XC 87.1

Mountain Heritage (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-17	Asheville Christian Academy	5000m	23:14.6	34th · 7th on team	89.4	+0.005	SR CSR RSR
2018-10-02	R-S Central HS	5000m	25:41	73rd · 6th on team	85.1	+0.048	★CR CSR
2018-09-29	Asheville Christian Academy	5000m	23:25.6	84th · 7th on team	88.6	+0.005	SR CSR RSR
2018-08-25	Jackson Park	5000m	24:59.3	182nd · 4th on team	85.2	+0.025	SR CSR RSR

2017 XC 90.0

Mountain Heritage (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Asheville Christian Academy	5000m	21:42.8	133rd · 3rd on team	95.2	+0.005	★PR ★CR SR CSR RSR
2017-09-16	Freedom HS	5000m	23:16	100th · 3rd on team	89.2	+0.006	PR ★CR SR CSR RSR
2017-09-02	Montreat College	5000m	24:04.8	96th · 7th on team	87.1	+0.035	★CR CSR
2017-08-26	Jackson Park	5000m	23:28.5	178th · 4th on team	88.5	+0.025	PR ★CR SR CSR RSR

2016 XC 82.5

Mountain Heritage (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-09-28	R-S Central HS	5000m	26:03.8	84th · 7th on team	83.2	+0.048	CR R CSR RSR
2016-09-24	Asheville Christian Academy	5000m	25:47.2	109th · 9th on team	81.8	+0.005	PR CR SR CSR RSR

2015 XC 70.2

Mountain Herritage High School (NC) · Grade ?

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-25	Glen Cannon Country Club	5000m	29:10.6	42nd · 10th on team	70.2	-0.019	PR ★CR R SR CSR RSR

2019 TF 83.9

Mountain Heritage (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-03-19	A.C. Reynolds Home Meet #3	3200m	15:27.2	8th · 1st on team	80.7	-0.023	SR
2019-03-19	A.C. Reynolds Home Meet #3	1600m	6:47.4	26th · 3rd on team	84.9	-0.023	SR
2019-03-14	Mountain Heritage #1	1600m	6:50.9	10th · 3rd on team	86.2	-0.005	SR RSR

2018 TF 88.2

Mountain Heritage (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-03	Western Highlands Conference Championship	3200m	14:20.38	10th · 1st on team	87.2	-0.026
2018-04-12	Mountain Heritage Open 2	1600m	6:28.9	5th · 3rd on team	90.4	-0.005	SR RSR
2018-04-12	Mountain Heritage Open 2	3200m	14:34.3	3rd · 2nd on team	87.1	-0.005
2018-03-27	Falcon Invitational	3200m	14:10.5	13th · 2nd on team	88.2	-0.019	SR RSR

2017 TF 89.5

Mountain Heritage (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-02	Western Highlands Conference Championship	3200m	13:49.32	12th · 2nd on team	92.1	-0.008	★PR SR
2017-04-26	Avery Invitational	1600m	6:22	5th · 3rd on team	95.3	+0.031	★R RSR
2017-04-26	Avery Invitational	3200m	14:58.1	3rd · 2nd on team	88.0	+0.031
2017-03-28	North Henderson Open 2	3200m	14:27.45	7th · 3rd on team	86.4	-0.020	PR SR
2017-03-28	North Henderson Open 2	1600m	6:23.08	21st · 4th on team	90.2	-0.020
2017-03-21	Mountain Heritage Home Meet #2	1600m	6:15.4	11th · 2nd on team	93.2	-0.005	★PR R SR RSR
2017-03-21	Mountain Heritage Home Meet #2	3200m	14:45	6th · 3rd on team	85.8	-0.005
2017-03-09	North Henderson Open 1	3200m	14:41.27	10th · 3rd on team	85.0	-0.020	PR R SR RSR
2017-03-09	North Henderson Open 1	1600m	6:25.77	19th · 2nd on team	89.5	-0.020	PR R SR RSR

2016 TF 78.8

Mountain Heritage (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-03	Western Highlands Conference Championship	3200m	15:42.3	16th · 3rd on team	78.8	-0.026	PR SR
2016-05-03	Western Highlands Conference Championship	1600m	6:58.32	15th · 3rd on team	81.9	-0.026
2016-04-26	Mitchell County Invitational	1600m	7:06	8th · 3rd on team	82.2	-0.007	R RSR
2016-04-26	Mitchell County Invitational	3200m	17:08.3	7th · 3rd on team	73.8	-0.007
2016-03-24	Madison Invitational #2	1600m	6:57	14th · 3rd on team	82.1	-0.029	PR R SR RSR
2016-03-24	Madison Invitational #2	3200m	16:44.1	5th · 3rd on team	73.9	-0.029	PR SR