Racecast

Ryan Walling

Green Hope (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 128.4 2011 TF season
Best race 131.4 XC
Races 21
Seasons 5 2007 — 2011

RankedNation #856·NC #22·NC D8A #4·QUAD CITY 7 #2·Team #6 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 11 races in 2010

Cross Country

2010 XC 130.3

Green Hope (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 16:03 6th · 1st on team 131.1 -0.009 ★CR CSR
2010-09-25 Maymont Park 5000m 16:43 13th · 1st on team 128.5 +0.002 ★CR CSR
2010-09-11 UNC Wilmington 5000m 15:33 1st · 1st on team 131.4 -0.033 ★PR ★CR ★R SR CSR RSR

2009 XC 126.0

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 16:58.2 28th · 2nd on team 123.3 -0.026 ★CR CSR
2009-10-03 WakeMed Soccer Park 5000m 16:09 27th · 2nd on team 130.7 -0.023 PR ★CR R SR CSR RSR
2009-09-11 UNC Wilmington 5000m 16:48.6 35th · 3rd on team 123.9 -0.033 PR CR R SR CSR RSR

2008 XC 122.8

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Tanglewood Park 5000m 17:06.8 47th · 5th on team 122.4 -0.026 SR CSR
2008-09-27 Maymont Park 5000m 17:39 69th · 4th on team 123.1 +0.002 CR SR CSR RSR

2007 XC 123.1

Green Hope (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Tanglewood Park 5000m 17:00.4 16th · 3rd on team 123.1 -0.026 PR CR R SR CSR RSR

Track & Field

2011 TF 126.7

Green Hope (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NCHSAA 4A State Track & Field Championships 1600m 4:27.05 8th · 1st on team 124.2 -0.046
2011-05-07 NCHSAA 4A Mideast Regional 1600m 4:22.93 2nd · 1st on team 128.1 -0.037
2011-05-07 NCHSAA 4A Mideast Regional 800m 1:59.7 4th · 1st on team 124.9 -0.037 ★PR SR
2011-03-25 Raleigh Relays 2011 3200m 9:22.63 8th · 1st on team 128.6 -0.039 ★PR SR
2011-03-13 New Balance HS Indoor Nationals 1600m 4:22.38 18th · 1st on team 127.0 -0.050 ★PR SR
2011-02-27 Brooks PR Invitational 1mile 4:17.91 14th · 1st on team 129.8 -0.046 ★PR SR RSR
2011-02-12 NCHSAA State Indoor Championships 1600m 4:30.5 3rd · 1st on team 125.4 -0.040 PR SR
2011-01-29 Virginia Tech HS Invitational 1mile 4:28.81 6th · 1st on team 125.8 -0.042 SR RSR

2010 TF 126.1

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 1500m 4:03.89 32nd · 1st on team 126.3 -0.046 ★PR SR RSR
2010-06-19 New Balance Nationals Outdoors 1mile 4:22.4 31st · 1st on team 127.2 -0.046 PR SR RSR
2010-03-12 National Scholastic Championships 5000m 15:53.34 18th · 2nd on team 124.7 -0.050 ★PR SR RSR

2009 TF 110.6

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-21 3rd Annual Phoenix Elon Invitational 1600m 5:04.37 47th · 1st on team 110.6 -0.031 PR SR RSR