Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 18:56.9 | 34th · 5th on team | 131.0 | +0.000 | |
| 2011-11-05 | Ivey Redmon Sports Complex | 5000m | 18:39 | 11th · 3rd on team | 134.1 | +0.010 | CSR RSR |
| 2011-10-29 | WakeMed Soccer Park | 5000m | 19:01.7 | 8th · 4th on team | 129.4 | +0.000 | |
| 2011-10-08 | Ivey Redmon Sports Complex | 5000m | 18:54 | 4th · 4th on team | 132.0 | +0.010 | CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 18:35.3 | 28th · 3rd on team | 133.2 | +0.000 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 20:22.3 | 57th · 1st on team | 124.6 | +0.017 | ★CR CSR |
| 2010-11-27 | WakeMed Soccer Park | 5000m | 18:26 | 18th · 2nd on team | 134.5 | +0.000 | ★PR ★CR SR CSR |
| 2010-11-06 | Ivey Redmon Sports Complex | 5000m | 18:31.7 | 8th · 3rd on team | 134.7 | +0.010 | PR ★CR SR CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 19:40 | 13th · 3rd on team | 131.3 | +0.034 | ★CR CSR RSR |
| 2010-09-11 | UNC Wilmington | 5000m | 18:48 | 5th · 1st on team | 131.1 | -0.002 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:43.9 | 25th · 4th on team | 133.5 | +0.000 | PR CR SR CSR |
| 2009-11-07 | Tanglewood Park | 5000m | 19:03.5 | 13th · 4th on team | 134.2 | +0.019 | SR CSR RSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 19:25 | 47th · 2nd on team | 130.2 | +0.000 | CR SR CSR RSR |
| 2009-09-11 | UNC Wilmington | 5000m | 19:31.2 | 11th · 1st on team | 128.7 | -0.002 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Tanglewood Park | 5000m | 18:54.2 | 3rd · 1st on team | 135.0 | +0.019 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | NCHSAA 4A Mideast Regional | 3200m | 11:53.79 | 7th · 3rd on team | 124.4 | -0.029 | |
| 2012-03-17 | 2012 Marvin Ridge Invitational | 3200m | 11:56.75 | 6th · 2nd on team | 123.7 | -0.030 | |
| 2012-02-11 | NCHSAA State Meet | 3200m | 11:55.25 | 15th · 3rd on team | 124.0 | -0.036 | |
| 2012-01-28 | JDL Fast Track | 3200m | 11:33.08 | 7th · 2nd on team | 127.5 | -0.039 | SR |
| 2012-01-21 | Durham Strriders Invitational | 3200m | 11:33.23 | 6th · 1st on team | 127.9 | -0.036 | SR RSR |
| 2012-01-07 | North Carolina HS Indoor Opener | 1000m | 3:16.02 | 11th · 2nd on team | 121.8 | -0.024 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 2miles | 11:47.79 | 14th · 1st on team | 124.8 | -0.039 | ★PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 3000m | 11:02.05 | 14th · 1st on team | 123.6 | -0.039 | ★PR SR |
| 2011-05-07 | NCHSAA 4A Mideast Regional | 3200m | 12:01.8 | 7th · 2nd on team | 123.2 | -0.025 | |
| 2011-03-25 | Raleigh Relays 2011 | 3200m | 11:10.57 | 12th · 2nd on team | 130.1 | -0.038 | ★PR SR RSR |
| 2011-02-12 | NCHSAA State Indoor Championships | 3200m | 11:30.95 | 5th · 1st on team | 128.3 | -0.036 | SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 1600m | 5:29.53 | 8th · 2nd on team | 124.0 | -0.040 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-23 | Race results → | 3200m | 11:26.32 | 7th · 1st on team | 129.5 | — | PR SR RSR |