Allison Cook
Sanderson (NC) · 11 · CAP 7NC D7A · Compare head to head
Athlete rating
132.9
2009 XC season
Races
9
Seasons
4
2006 — 2009
RankedNation #5298·NC #39·NC D7A #7·CAP 7 #4·Team #2
?
Training paces
& VO2max →
critical speed
6:56/mi, fitted from
2 races in 2008
Cross Country
2009 XC
131.9
Sanderson (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Tanglewood Park
|
5000m |
19:43.7 |
30th
· 1st on team |
129.9 |
-0.026 |
CSR
|
| 2009-10-03 |
WakeMed Soccer Park
|
5000m |
19:53 |
14th
· 2nd on team |
130.1 |
-0.023 |
|
| 2009-09-26 |
Hagan-Stone Park
|
5000m |
18:45 |
4th
· 1st on team |
134.9 |
-0.021 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-19 |
WakeMed Soccer Park
|
5000m |
19:30 |
18th
· 1st on team |
130.6 |
-0.023 |
★CR
CSR
|
| 2009-09-11 |
UNC Wilmington
|
5000m |
19:03 |
6th
· 1st on team |
133.9 |
-0.033 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
128.0
Sanderson (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Tanglewood Park
|
5000m |
19:59.4 |
36th
· 1st on team |
128.0 |
-0.026 |
SR
CSR
RSR
|
2007 XC
124.8
Sanderson (NC) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Tanglewood Park
|
5000m |
20:28.3 |
26th
· 1st on team |
124.8 |
-0.026 |
SR
CSR
RSR
|
2006 XC
131.9
Sanderson (NC) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Tanglewood Park
|
5000m |
19:25.9 |
10th
· 1st on team |
131.9 |
-0.026 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
126.8
Sanderson (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-18 |
Apex Bojangles
|
1600m |
5:19.5 |
12th
· 1st on team |
126.8 |
-0.044 |
★PR
SR
RSR
|
