Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 6000m | 20:39.7 | 71st · 3rd on team | 125.9 | -0.083 | ★CR CSR |
| 2015-10-30 | Apalachee Regional Park | 6000m | 20:55.2 | 26th · 6th on team | 127.2 | -0.066 | ★CR CSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 6000m | 19:57.8 | 13th · 1st on team | 130.3 | -0.076 | ★PR ★CR SR CSR RSR |
| 2015-10-02 | Notre Dame Burke Memorial Golf Course | 5000m | 16:52.9 | 13th · 3rd on team | 125.8 | -0.090 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 6000m | 22:01 | 208th · 5th on team | 118.7 | -0.077 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 6000m | 21:52.7 | 58th · 6th on team | 120.3 | -0.063 | ★CR CSR |
| 2013-11-01 | Ivey Redmon Sports Complex | 6000m | 22:09.9 | 71st · 7th on team | 121.0 | -0.051 | ★CR CSR RSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 6000m | 21:49 | 198th · 7th on team | 119.5 | -0.076 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-02 | Emerson Central Fields | 6000m | 21:53.3 | 6th · 2nd on team | 113.9 | -0.119 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-10 | Morley Field Sports Complex | 5000m | 18:19 | 29th · 1st on team | 158.4 | +0.113 | ★CR ★R CSR RSR |
| 2011-11-05 | Ivey Redmon Sports Complex | 5000m | 17:27 | 1st · 1st on team | 147.1 | -0.018 | PR ★CR R SR CSR RSR |
| 2011-10-29 | WakeMed Soccer Park | 5000m | 17:48.8 | 1st · 1st on team | 140.5 | -0.031 | PR ★CR SR CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 18:01.2 | 10th · 1st on team | 139.7 | -0.031 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Ivey Redmon Sports Complex | 5000m | 18:15.8 | 2nd · 1st on team | 140.2 | -0.018 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 17:53 | 8th · 1st on team | 142.1 | -0.031 | PR CR R SR CSR RSR |
| 2010-09-25 | Hagan-Stone Park | 5000m | 18:32.8 | 1st · 1st on team | 137.2 | -0.031 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Tanglewood Park | 5000m | 18:48.4 | 3rd · 1st on team | 135.5 | -0.033 | ★CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 18:31 | 12th · 1st on team | 138.8 | -0.031 | R RSR |
| 2009-09-26 | Hagan-Stone Park | 5000m | 18:36.9 | 3rd · 1st on team | 134.7 | -0.031 | CR CSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 18:21 | 3rd · 1st on team | 137.9 | -0.031 | CR CSR |
| 2009-09-05 | South View HS | 5000m | 18:12.7 | 1st · 1st on team | 138.6 | -0.041 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Tanglewood Park | 5000m | 18:58.2 | 4th · 1st on team | 134.1 | -0.033 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-02 | Ron Mann Classic | 1mile | 4:48.44 | 2nd · 2nd on team | 126.0 | +0.004 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-25 | North Carolina State Raleigh Relays | 1500m | 4:31.89 | 35th · 1st on team | 119.2 | -0.039 | SR RSR |
| 2017-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:54.55 | 31st · 6th on team | 118.7 | -0.045 | SR RSR |
| 2017-02-10 | Tiger Paw Invitational | 1mile | 4:56.3 | 5th · 1st on team | 118.0 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 5000m | 16:40.91 | 27th · 3rd on team | 121.8 | -0.042 | |
| 2015-03-27 | Raleigh Relays | 5000m | 15:51.74 | 2nd · 2nd on team | 128.2 | -0.039 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-29 | adidas Raleigh Relays | 1500m | 4:29.1 | 22nd · 1st on team | 120.0 | -0.039 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 1mile | 5:01.25 | 10th · 2nd on team | 135.2 | -0.046 | |
| 2012-05-19 | NCHSAA 4A State Championship | 1600m | 4:51.54 | 1st · 1st on team | 138.9 | -0.046 | ★PR SR |
| 2012-05-19 | NCHSAA 4A State Championship | 3200m | 10:53.28 | 2nd · 1st on team | 133.2 | -0.046 | |
| 2012-05-12 | NCHSAA 4A Mideast Regional | 1600m | 5:02.36 | 1st · 1st on team | 134.0 | -0.046 | SR |
| 2012-05-12 | NCHSAA 4A Mideast Regional | 3200m | 10:52.25 | 1st · 1st on team | 133.7 | -0.046 | ★PR SR |
| 2012-04-28 | Penn Relays (Individual Events) | 1mile | 4:48.11 | 3rd · 1st on team | 140.5 | -0.049 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 1500m | 4:40.5 | 13th · 2nd on team | 134.1 | -0.046 | PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 1mile | 5:02.07 | 13th · 2nd on team | 134.9 | -0.046 | PR SR RSR |
| 2011-05-14 | NCHSAA 4A State Track & Field Championships | 3200m | 11:09.8 | 7th · 1st on team | 128.9 | -0.046 | |
| 2011-05-14 | NCHSAA 4A State Track & Field Championships | 1600m | 4:58.75 | 1st · 1st on team | 134.7 | -0.046 | PR SR RSR |
| 2011-05-07 | NCHSAA 4A Mideast Regional | 1600m | 5:06.93 | 2nd · 1st on team | 133.1 | -0.037 | SR RSR |
| 2011-05-07 | NCHSAA 4A Mideast Regional | 3200m | 11:25.82 | 2nd · 1st on team | 128.0 | -0.037 | |
| 2011-03-25 | Raleigh Relays 2011 | 3200m | 11:08.19 | 10th · 1st on team | 130.2 | -0.039 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 10:36.57 | 7th · 1st on team | 137.1 | -0.046 | ★PR SR RSR |
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 9:54.59 | 7th · 1st on team | 136.0 | -0.046 | ★PR SR |
| 2010-03-06 | Jaguar Invitational | 800m | 2:28.4 | 1st · 1st on team | 119.9 | -0.051 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Apex Bojangles | 1600m | 5:05.9 | 4th · 1st on team | 132.5 | -0.044 | PR SR RSR |