Racecast

Lauren Strapp

Una-Nc-Ralei,Raleig (NC) · 12 · CAP 7NC D8A · Compare head to head

Athlete rating 131.6 2010 TF season
Best race 138.1 XC
Races 11
Seasons 3 2006 — 2010

RankedNation #762·NC #15·Team #2 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 9 races in 2009

Cross Country

2009 XC 135.0

Leesville Road (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 20:04.4 43rd · 1st on team 127.7 -0.026 ★CR CSR
2009-10-03 WakeMed Soccer Park 5000m 18:44 18th · 1st on team 138.1 -0.023 ★R RSR
2009-09-19 WakeMed Soccer Park 5000m 18:31 5th · 1st on team 137.6 -0.023 ★PR ★CR R SR CSR RSR
2009-09-11 UNC Wilmington 5000m 18:39.9 4th · 1st on team 136.7 -0.033 PR ★CR R SR CSR RSR

2006 XC 126.5

Leesville Road (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Tanglewood Park 5000m 20:15.6 32nd · 1st on team 126.5 -0.026 PR CR R SR CSR RSR

Track & Field

2010 TF 129.2

Una-Nc-Ralei,Raleig (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 1500m 4:46.17 9th · 1st on team 130.8 -0.046 ★PR SR RSR
2010-06-19 New Balance Nationals Outdoors 1mile 5:08.55 11th · 1st on team 131.4 -0.046 ★PR SR RSR
2010-06-19 New Balance Nationals Outdoors 5000m 18:12.79 9th · 2nd on team 132.4 -0.046 ★PR SR RSR
2010-03-06 Jaguar Invitational 3200m 11:11.3 1st · 1st on team 128.6 -0.051 ★PR SR RSR
2010-03-06 Jaguar Invitational 1600m 5:26 1st · 1st on team 122.9 -0.051 SR

2009 TF 129.6

Leesville Road (NC) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Apex Bojangles 1600m 5:12.7 7th · 1st on team 129.6 -0.044 ★PR R SR RSR